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4 plant-based recipes

High-fibre plant-based recipes

Whole-food recipes that put fibre-rich plants at the centre of the plate.

Heart Healthy: Ranch-Style Mole

Fibre-rich meals are often colourful, filling and full of texture. These CuisineSavvy recipes are explicitly tagged high-fibre and commonly feature beans, lentils, whole grains, vegetables, fruit, nuts or seeds. Fibre supports normal digestion, but suddenly increasing it can be uncomfortable, so build up gradually and drink enough fluid. The amount varies with ingredients and portion size; use the nutrition panel on each recipe to compare fibre values instead of treating every dish in the collection as identical.

Use the filter below to narrow these high-fibre recipes by an ingredient, dish or cooking style, then sort the complete set by newest, oldest or HealthScore. Each recipe links to its full ingredients, method, declared allergens and nutrition panel, so you can compare the details that matter to you rather than relying on a label alone. Nutrition needs vary from person to person; where a category relates to a medical condition or prescribed diet, use the recipe data as a starting point and follow advice from your qualified healthcare professional.

Recipes in this category

Heart Healthy: Ranch-Style Mole

Heart Healthy: Ranch-Style Mole

A plant-based adaptation of Doña Ángela's Mole de Rancho from De Mi Rancho A Tu Cocina. This traditional Mexican ranch-style mole brings together three varieties of dried chillies — negro, mulato, and pasilla — with tomatillos, toasted sesame seeds, warm spices, and a corn tortilla thickener to create a dark, complex, glossy sauce. King oyster mushroom strips and black beans replace the chicken, simmered directly in the mole for a hearty, satisfying main course. Heart-healthy preparation uses dry-toasting and minimal oil, with dates replacing refined sugar and unsweetened cacao adding depth. Serve with warm corn tortillas.

HealthScore 94

Mediterranean Spinach and Artichoke Ring

Mediterranean Spinach and Artichoke Ring

A golden, wreath-shaped showpiece of wholemeal dough wrapped around a savoury Mediterranean filling of spinach, artichoke and a rich butter-bean cream — fragrant with dill, oregano and lemon. Each pull-apart wedge delivers flaky crust, a generous herb-flecked centre and the briny depth of olives and roasted pepper. Bring it to the table whole, serve it with a crisp white or a chilled rosé, and watch it disappear.

HealthScore 85

Smoky Black Bean and Sweet Potato Chilli

Smoky Black Bean and Sweet Potato Chilli

A hearty, one-pot vegan chilli that swaps every animal product for bold plant-based flavours. Chipotle in adobo and smoked paprika deliver a deep, smoky warmth, while cubed sweet potatoes finish in the oven so their edges caramelise beautifully. A squeeze of fresh lime juice added off the heat keeps every bowl bright and vibrant. Ready in under an hour and naturally gluten-free.

HealthScore 90

BBQ Vegetable & Quinoa Salad

BBQ Vegetable & Quinoa Salad

Charred peppers, red onion and courgette folded through lemony quinoa with grilled corn and peppery leaves. The smoky centrepiece of a plant-based summer table.

HealthScore 86