CuisineSavvy

This week

Askilletofgoldandgreen

Handmade ravioli filled with cashew ricotta and spinach. Big taste, moderate nutrition. Pair it with Garlic Chilli Tenderstem.

golden skillet pasta

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Healthy pick

Bronze Mushroom Rice

30 minHealth 87

Deep, savoury and steaming hot, this Japanese-inspired rice is threaded with tender shiitake, king oyster and shimeji mushrooms, then crowned with golden-seared chestnut mushrooms and a shower of fresh herbs. Every grain is glossed with vegan butter and perfumed with kombu dashi, mirin and sake, making it rich enough to serve as a centrepiece. It pairs beautifully with a chilled glass of dry sparkling water or a light Japanese lager.

  • High Salt
  • Essential Amino Acids
Community pick

Gold Herb Falafel

50 minHealth 81

Crisp, golden and deeply herby, these falafel are packed with fresh parsley and warm spices — earthy cumin and coriander giving way to a fluffy, yielding centre. Piled onto a plate with pickles and tahini sauce, they look as vibrant as they taste. Great as a weeknight mezze or stuffed into flatbread with a cold glass of mint lemonade.

  • Whole Food

How one swap changed the score

What changed
  • Tofu and king oyster mushrooms for chicken
  • A cashew and white-bean cream for double cream
  • Nutritional yeast for Parmesan
  • Score 34 to 87

CuisineSavvy analyses nutrition and ingredients to help you make simple swaps for better meals. Learn how it works

Journal

Why fibre replaced protein

Most people were never short of protein. They were short of fibre. The essay behind this week's plates.

Read the essay