CuisineSavvy
Every ingredient scored
Today's pick

Sicilian Aubergine Caponata

70 minHealth 83

Deeply savoury and gloriously jewel-toned, this Sicilian classic layers tender fried aubergine, briny olives, sweet-sour agrodolce and fragrant basil into something far greater than the sum of its parts. It is one of those dishes that genuinely improves overnight, making it the ideal prepare-ahead centrepiece or antipasto for a summer spread.

  • Whole Food
Healthy pick

Brussels Sprout Mushroom Hash

30 minHealth 87

Crispy, caramelised Brussels sprouts meet smoky, umami-rich chestnut mushrooms in a golden hash that's as satisfying on a weeknight as it is on a weekend brunch table. A squeeze of lemon at the end lifts every savoury note and keeps the colours vivid. Serve it alongside a glass of dry Riesling for a pairing that sings.

  • Essential Amino Acids
  • Moderate Fibre
  • Natural Fats
  • Low Saturated Fat
Community pick

Rustic Chickpea Tomato Soup

60 minHealth 84

A deeply savoury Italian soup built on golden soffritto, sweet peeled tomatoes and tender chickpeas, finished with a glug of grassy extra-virgin olive oil — hearty enough for a midweek supper yet quietly elegant. Partially blending half the chickpeas gives the broth a silky, voluptuous body without a drop of cream. Serve it over fluffy pilau rice on a cool evening for a bowlful that genuinely satisfies.

  • High Salt
  • High Protein
  • Plant Protein
  • High Fibre

How one swap changed the score

What changed
  • Tofu and king oyster mushrooms for chicken
  • A cashew and white-bean cream for double cream
  • Nutritional yeast for Parmesan
  • Score 34 to 87

CuisineSavvy analyses nutrition and ingredients to help you make simple swaps for better meals. Learn how it works

Journal

Why fibre replaced protein

Most people were never short of protein. They were short of fibre. The essay behind this week's plates.

Read the essay