Sweet Potato Lentil Lift
A hearty sweet potato and lentil stew, brimming with nutrients that support brain health, such as omega-3 from flaxseeds and a rich array of spices. This warm, comforting stew is perfect for a nutritious lunch.
Allergens: none declared by this recipe.
Details
- Author: CuisineSavvy
- Cuisine: Global
- Course: Lunch
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Diet: Vegan, Whole Foods Plant-based
Nutritional Values
Loaded with plant-based proteins, omega-3, and antioxidants, this stew supports brain function and overall health.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | -- |
| Total Fat | 4 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 200 mg | 9% |
| Total Carbohydrate | 45 g | 16% |
| Dietary Fiber | 12 g | 43% |
| Total Sugars | 7 g | -- |
| Protein | 12 g | 24% |
Ingredients
Instructions
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Sweet Potato Lentil Lift A hearty sweet potato and lentil stew, brimming with nutrients that support brain health, such as omega-3 from flaxseeds and a rich array of spices. This warm, comforting stew is perfect for a nutritious lunch. Ingredients [ ] 2 sweet potatoes, cubed [ ] 1 cup lentils [ ] 1 onion, chopped [ ] 2 cloves garlic, minced [ ] 1 tbsp olive oil [ ] 4 cups vegetable broth [ ] 2 tbsp tomato paste [ ] 1/4 cup flaxseeds, ground [ ] 1 tsp turmeric [ ] 1 tsp cumin [ ] Salt and pepper to taste Instructions [ ] 1. Heat olive oil in a pot over medium heat. [ ] 2. Add onion and garlic, sauté until soft. [ ] 3. Add sweet potatoes, lentils, turmeric, cumin, and tomato paste. [ ] 4. Pour in vegetable broth, bring to a boil, then simmer until lentils are tender. [ ] 5. Stir in ground flaxseeds before serving. https://www.cuisinesavvy.com/recipe/sweet-potato-lentil-lift
HealthScore: 88
This meal's high nutrient density is great for brain health, particularly from anti-inflammatory ingredients like turmeric.