Apple Nut Oats
Apple cinnamon overnight oats packed with nuts, perfect for a brain-boosting start to the day. This dish combines the natural sweetness of apples with the richness of walnuts and almonds, all soaked in almond milk for a creamy texture.
Allergens:Nuts
Details
- Author: CuisineSavvy
- Cuisine: American
- Course: Breakfast
- Servings: 2
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Diet: Vegan, Whole Foods Plant-based
A+Heart-health nutrient scoreA+
Very low in sodium and saturated fat, both comfortably in the safest band, with an excellent amount of fibre.
Nutritional Values
Rich in omega-3 from nuts and high in fiber from oats, this breakfast promotes brain health and provides sustained energy throughout the morning.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | -- |
| Total Fat | 12 g | 15% |
| Saturated Fat | 1 g | 5% |
| Sodium | 30 mg | 1% |
| Total Carbohydrate | 40 g | 15% |
| Dietary Fiber | 7 g | 25% |
| Total Sugars | 10 g | -- |
| Protein | 10 g | 20% |
Ingredients
Instructions
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Apple Nut Oats Apple cinnamon overnight oats packed with nuts, perfect for a brain-boosting start to the day. This dish combines the natural sweetness of apples with the richness of walnuts and almonds, all soaked in almond milk for a creamy texture. Ingredients [ ] 1 cup rolled oats [ ] 1 apple, chopped [ ] 1 tsp cinnamon [ ] 1/4 cup walnuts, chopped [ ] 1/4 cup almonds, chopped [ ] 2 tbsp chia seeds [ ] 2 cups almond milk [ ] 1 tbsp maple syrup Instructions [ ] 1. Combine oats, chopped apple, cinnamon, walnuts, almonds, and chia seeds in a bowl. [ ] 2. Pour in almond milk and maple syrup, mix well. [ ] 3. Refrigerate overnight. [ ] 4. Serve chilled, topped with additional nuts if desired. https://www.cuisinesavvy.com/recipe/apple-nut-oats
HealthScore: 85
High fiber and omega-3 content make this an excellent breakfast for maintaining cognitive function.