Kale Kickstart Smoothie
A refreshing green smoothie made with kale, apple, lemon, and ginger. This smoothie is perfect for starting your day with a burst of nutrients known to support brain health, including vitamin K from kale and antioxidants from apple.
Allergens: none declared by this recipe.
Details
- Author: CuisineSavvy
- Cuisine: Global
- Course: Breakfast
- Servings: 1
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Diet: Vegan, Whole Foods Plant-based
A+Heart-health nutrient scoreA+
Very low in sodium and saturated fat, both comfortably in the safest band, with an excellent amount of fibre.
Nutritional Values
Loaded with antioxidants, vitamin C from lemon, vitamin K from kale, and omega-3 from chia seeds, this smoothie is a powerful way to boost brain function and overall health.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | -- |
| Total Fat | 3 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 30 mg | 1% |
| Total Carbohydrate | 35 g | 13% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 20 g | -- |
| Protein | 3 g | 6% |
Ingredients
Instructions
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Kale Kickstart Smoothie A refreshing green smoothie made with kale, apple, lemon, and ginger. This smoothie is perfect for starting your day with a burst of nutrients known to support brain health, including vitamin K from kale and antioxidants from apple. Ingredients [ ] 1 cup kale, chopped [ ] 1 apple, cored and sliced [ ] Juice of 1 lemon [ ] 1 inch fresh ginger, peeled [ ] 1 cup water [ ] 1 tbsp chia seeds Instructions [ ] 1. Combine all ingredients in a blender. [ ] 2. Blend until smooth. [ ] 3. Serve immediately to enjoy the full benefits of the fresh ingredients. https://www.cuisinesavvy.com/recipe/kale-kickstart-smoothie
HealthScore: 90
This smoothie maximizes nutrients beneficial for brain health and digestion.