Acadiana Rice N Blackeyed Peas
A hearty and nutritious dish combining blackeyed peas, rice, and vegetables. Perfect for a wholesome meal with added brain-health benefits.
Allergens: none declared by this recipe.
Details
- Author: CuisineSavvy
- Cuisine: Cajun
- Course: Main
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Diet: Vegan, Whole Foods Plant-based
Nutritional Values
This dish is packed with fiber, protein, and brain-boosting nutrients. The addition of kale, nutritional yeast, and ground flaxseed enhances the nutrient profile, providing omega-3 fatty acids, B-complex vitamins, and antioxidants.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | -- |
| Total Fat | 10 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 400 mg | 17% |
| Total Carbohydrate | 65 g | 24% |
| Dietary Fiber | 10 g | 36% |
| Total Sugars | 6 g | -- |
| Protein | 12 g | 24% |
Ingredients
Instructions
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Acadiana Rice N Blackeyed Peas A hearty and nutritious dish combining blackeyed peas, rice, and vegetables. Perfect for a wholesome meal with added brain-health benefits. Ingredients [ ] One 16-ounce can blackeyed peas, drained [ ] One 10-ounce can rotel tomatoes, drained [ ] 3 cups rice, cooked [ ] 1/2 teaspoon garlic salt [ ] 2 tablespoons olive oil [ ] 1/2 cup bell pepper, minced [ ] 1/2 cup onion, minced [ ] 1 teaspoon garlic, minced [ ] 1/2 cup green onions, thinly sliced [ ] 1 cup kale, chopped [ ] 1/4 cup nutritional yeast [ ] 1 tablespoon ground flaxseed [ ] 1/2 cup carrots, diced Instructions [ ] 1. 1. [ ] 2. Heat the olive oil in a large skillet over medium heat. [ ] 3. 2. [ ] 4. Add the minced onion, bell pepper, and carrots, and sauté until softened, about 5 minutes. [ ] 5. 3. [ ] 6. Stir in the minced garlic and cook for another minute. [ ] 7. 4. [ ] 8. Add the drained blackeyed peas, rotel tomatoes, garlic salt, and cooked rice. [ ] 9. Mix well and cook for 5-7 minutes, until heated through. [ ] 10. 5. [ ] 11. Stir in the chopped kale, nutritional yeast, and ground flaxseed. [ ] 12. Cook for an additional 3-5 minutes, until the kale is wilted. [ ] 13. 6. [ ] 14. Top with thinly sliced green onions before serving. https://www.cuisinesavvy.com/recipe/acadiana-rice-n-blackeyed-peas
External Recipes
- Vegan Hoppin' John (Health Score: 80)
- Black Eyed Peas and Rice (Health Score: 85)
HealthScore: 88
This dish scores high due to its nutrient-dense ingredients. The addition of kale, nutritional yeast, and flaxseed boosts its omega-3, B-complex vitamins, and fiber content, making it an excellent choice for brain health.