Black Bean Bonanza
A savory black bean burger served on a whole grain bun, accompanied by a side salad. The burger is fortified with walnuts and flaxseeds for an omega-3 lift and sprinkled with wheat bran for additional brain health benefits.
Allergens:Nuts, Wheat, Soy, Gluten
Details
- Author: CuisineSavvy
- Cuisine: American
- Course: Dinner
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Diet: Vegan, Whole Foods Plant-based
Nutritional Values
The burger is high in plant-based proteins and omega-3 fatty acids, enhancing brain function and overall health.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | -- |
| Total Fat | 18 g | 23% |
| Saturated Fat | 3 g | 15% |
| Sodium | 400 mg | 17% |
| Total Carbohydrate | 55 g | 20% |
| Dietary Fiber | 15 g | 54% |
| Total Sugars | 7 g | -- |
| Protein | 21 g | 42% |
Ingredients
Instructions
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Black Bean Bonanza A savory black bean burger served on a whole grain bun, accompanied by a side salad. The burger is fortified with walnuts and flaxseeds for an omega-3 lift and sprinkled with wheat bran for additional brain health benefits. Ingredients [ ] 2 cups black beans, cooked and mashed [ ] 1/2 cup walnuts, ground [ ] 1/4 cup flaxseeds, ground [ ] 1/4 cup wheat bran [ ] 4 whole grain buns [ ] 1 tbsp soy sauce [ ] 1/2 cup spinach [ ] 1/4 cup carrots, shredded [ ] 2 tbsp perilla oil Instructions [ ] 1. Combine mashed black beans, ground walnuts, flaxseeds, wheat bran, and soy sauce to form burger patties. [ ] 2. Cook in a skillet with perilla oil until crispy on both sides. [ ] 3. Serve on whole grain buns with spinach and shredded carrots. https://www.cuisinesavvy.com/recipe/black-bean-bonanza
External Recipes
- Classic Vegan Black Bean Burger (Health Score: 75)
HealthScore: 90
Designed for optimal brain health with a high content of omega-3 and fiber.