Buddha Bowl Bliss
A nutritious Buddha bowl packed with brown rice, edamame, cucumber, carrot, and topped with a tahini dressing. This dish is rich in fiber, protein, and healthy fats, making it an ideal meal for supporting brain and heart health.
Allergens:Soy
Details
- Author: CuisineSavvy
- Cuisine: Asian-Inspired
- Course: Lunch
- Servings: 2
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Diet: Vegan, Whole Foods Plant-based
Nutritional Values
Provides a balanced mix of macronutrients with additional brain-boosting benefits from omega-3 fatty acids in tahini and soy.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | -- |
| Total Fat | 12 g | 15% |
| Saturated Fat | 2 g | 10% |
| Sodium | 200 mg | 9% |
| Total Carbohydrate | 50 g | 18% |
| Dietary Fiber | 8 g | 29% |
| Total Sugars | 10 g | -- |
| Protein | 15 g | 30% |
Ingredients
Instructions
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Buddha Bowl Bliss A nutritious Buddha bowl packed with brown rice, edamame, cucumber, carrot, and topped with a tahini dressing. This dish is rich in fiber, protein, and healthy fats, making it an ideal meal for supporting brain and heart health. Ingredients [ ] 1 cup brown rice, cooked [ ] 1 cup edamame, shelled [ ] 1 cucumber, sliced [ ] 1 carrot, julienned [ ] 2 tbsp tahini [ ] Juice of 1 lemon [ ] 1 tbsp soy sauce [ ] 1 tbsp maple syrup Instructions [ ] 1. Arrange brown rice, edamame, cucumber, and carrot in bowls. [ ] 2. Whisk together tahini, lemon juice, soy sauce, and maple syrup to make dressing. [ ] 3. Drizzle over the bowl. [ ] 4. Serve immediately. https://www.cuisinesavvy.com/recipe/buddha-bowl-bliss
HealthScore: 88
Rich in nutrients essential for brain health and low in sodium.