Cauliflower Chickpea Curry Carnival
A rich and flavorful curry made with cauliflower, chickpeas, and spices, served over brown rice. This dish is perfect for a comforting dinner that supports brain health.
Allergens: none declared by this recipe.
Details
- Author: CuisineSavvy
- Cuisine: Indian
- Course: Dinner
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Diet: Vegan, Whole Foods Plant-based
Nutritional Values
Loaded with anti-inflammatory spices and high in protein and fiber, this curry is ideal for maintaining brain function and overall health.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | -- |
| Total Fat | 15 g | 19% |
| Saturated Fat | 10 g | 50% |
| Sodium | 300 mg | 13% |
| Total Carbohydrate | 55 g | 20% |
| Dietary Fiber | 12 g | 43% |
| Total Sugars | 7 g | -- |
| Protein | 15 g | 30% |
Ingredients
Instructions
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Cauliflower Chickpea Curry Carnival A rich and flavorful curry made with cauliflower, chickpeas, and spices, served over brown rice. This dish is perfect for a comforting dinner that supports brain health. Ingredients [ ] 1 head cauliflower [ ] 1 can chickpeas [ ] 1 onion [ ] 2 cloves garlic [ ] 1 tbsp curry powder [ ] 1 tsp turmeric [ ] 1 can coconut milk [ ] 2 cups vegetable broth [ ] 1 cup brown rice Instructions [ ] 1. Cook rice. [ ] 2. Sauté onion and garlic, add spices, add cauliflower and chickpeas, pour in coconut milk and broth, simmer until tender. [ ] 3. Serve over rice. https://www.cuisinesavvy.com/recipe/cauliflower-chickpea-curry-carnival
External Recipes
- Simple Veganista's Cauliflower Chickpea Curry (Health Score: 85)
- Vegan Richa's Cauliflower Chickpea Coconut Curry (Health Score: 87)
HealthScore: 90
Loaded with anti-inflammatory spices and high in protein and fiber, this curry is ideal for maintaining brain function and overall health. The overall score is high due to its nutrient-dense ingredients, with slight reductions for the fat content from coconut milk.