Chia Mango Magic
A delightful chia pudding made with coconut milk, enriched with omega-3 from chia seeds and flaxseeds, and topped with fresh mango and coconut flakes. This pudding is not only a tropical treat but also a brain-boosting start to your day.
Allergens: none declared by this recipe.
Details
- Author: CuisineSavvy
- Cuisine: Global
- Course: Breakfast
- Servings: 2
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Diet: Vegan, Gluten-Free
Nutritional Values
Rich in omega-3 fatty acids and fiber, this chia pudding supports brain function and provides sustained energy.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | -- |
| Total Fat | 18 g | 23% |
| Saturated Fat | 10 g | 50% |
| Sodium | 50 mg | 2% |
| Total Carbohydrate | 45 g | 16% |
| Dietary Fiber | 10 g | 36% |
| Total Sugars | 20 g | -- |
| Protein | 6 g | 12% |
Ingredients
Instructions
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Chia Mango Magic A delightful chia pudding made with coconut milk, enriched with omega-3 from chia seeds and flaxseeds, and topped with fresh mango and coconut flakes. This pudding is not only a tropical treat but also a brain-boosting start to your day. Ingredients [ ] 1/4 cup chia seeds [ ] 1 cup coconut milk [ ] 1 tbsp flaxseeds, ground [ ] 1 mango, diced [ ] 1/4 cup coconut flakes [ ] Optional: 1 tsp gingko biloba powder Instructions [ ] 1. Mix chia seeds, flaxseeds, and coconut milk in a bowl. [ ] 2. Let sit overnight or until it thickens. [ ] 3. Top with fresh mango, coconut flakes, and optional gingko biloba before serving. https://www.cuisinesavvy.com/recipe/chia-mango-magic
HealthScore: 90
High omega-3 content and antioxidants from mango boost cognitive health and overall wellness.