Chickpea & Spinach Casserole

Details

• Author: CuisineSavvy
• Cuisine: American
• Course: Main
• Servings: 4
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Diet: Vegan, Gluten-Free
• Categories:#Vegan#Gluten-Free#Comfort Food

Nutritional Values

This casserole is rich in plant-based protein from chickpeas and provides a good amount of fiber and vitamins from spinach and mushrooms. It's a comforting and balanced meal that's both satisfying and nutritious.

Nutrient	Amount	% Daily Value
Calories	350 kcal	--
Total Fat	15 g	19%
Saturated Fat	5 g	25%
Sodium	450 mg	20%
Dietary Fiber	7 g	25%
Total Sugars	3 g	--
Protein	12 g	24%

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Chickpea & Spinach Casserole

A hearty and nutritious vegan casserole made with chickpeas, spinach, mushrooms, and a creamy sauce. Perfect for a comforting meal that's packed with plant-based protein and greens.

Ingredients
[ ] 1 cup chickpeas, cooked
[ ] 2 cups cooked rice, white or brown
[ ] 1 pound mushrooms, chopped
[ ] 1 small onion, chopped
[ ] 3 cloves garlic, minced
[ ] 2 tablespoons olive oil
[ ] 1 cup coconut milk
[ ] 1 cup vegetable broth
[ ] 2 tablespoons nutritional yeast
[ ] 10 ounces spinach, fresh or frozen
[ ] Salt and pepper to taste
[ ] 1 teaspoon smoked paprika

Instructions
[ ] 1. Preheat the oven to 350 degrees F (175 degrees C).
[ ] 2. In a large skillet, heat olive oil over medium heat. Add the onions, garlic, and mushrooms, cooking until the onions are soft and the mushrooms are browned, about 10 minutes.
[ ] 3. Stir in the chickpeas, smoked paprika, and spinach. Cook until the spinach is wilted.
[ ] 4. Add the coconut milk, vegetable broth, and nutritional yeast. Stir well and season with salt and pepper to taste.
[ ] 5. Combine the mixture with the cooked rice in a baking dish.
[ ] 6. Bake in the preheated oven for 25-30 minutes, until heated through and slightly golden on top.
[ ] 7. Allow to cool slightly before serving. Enjoy!

https://www.cuisinesavvy.com/recipe/chickpea-spinach-casserole