Chickpea Tagine

Details

• Author: CuisineSavvy
• Cuisine: Moroccan
• Course: Main
• Servings: 4
• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Diet: Vegan
• Categories:#Vegan#Gluten-Free#Moroccan#High-Protein

Nutritional Values

This tagine is high in protein and fiber, thanks to the chickpeas and vegetables. The use of olive oil and a variety of spices provides healthy fats and antioxidants, making it a nutritious and flavorful dish.

Nutrient	Amount	% Daily Value
Calories	350 kcal	--
Total Fat	25 g	32%
Saturated Fat	3 g	15%
Sodium	500 mg	22%
Dietary Fiber	8 g	29%
Total Sugars	4 g	--
Protein	10 g	20%

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Chickpea Tagine

A delicious and aromatic Moroccan-inspired tagine made with chickpeas, green olives, and a blend of spices, served with vegetables. This vegan version captures the essence of traditional tagine, offering a healthy and satisfying meal.

Ingredients
[ ] 125g green olives
[ ] 100ml olive oil
[ ] 1 large onion, chopped
[ ] 350g chickpeas (cooked or canned)
[ ] 2 garlic cloves, chopped
[ ] 1 tsp ras-el-hanout
[ ] 1/2g saffron threads
[ ] 1 tsp ground ginger
[ ] 1 tsp freshly ground black pepper
[ ] 1 large preserved lemon, peel only, chopped
[ ] 3 tsp chopped fresh coriander
[ ] 1 tsp chopped fresh parsley
[ ] Vegetables, to serve

Instructions
[ ] 1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent.
[ ] 2. Stir in the ras-el-hanout, saffron threads, ground ginger, and black pepper. Cook for another minute until the spices are fragrant.
[ ] 3. Add the chickpeas, green olives, preserved lemon peel, chopped coriander, and parsley. Stir well to combine.
[ ] 4. Add enough water to cover the chickpeas, bring to a boil, then reduce the heat to low. Cover and simmer for 30 minutes, stirring occasionally.
[ ] 5. Serve the tagine hot, garnished with additional fresh herbs, alongside your choice of vegetables.

https://www.cuisinesavvy.com/recipe/chickpea-tagine