Chili Sin Carne Feast
A robust vegan chili packed with beans, tomatoes, and corn, served alongside homemade cornbread. This dish is loaded with spices and fortified with walnuts for added omega-3, making it both delicious and beneficial for cognitive health.
Allergens:Nuts, Gluten
Details
- Author: CuisineSavvy
- Cuisine: Mexican
- Course: Dinner
- Servings: 4
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Diet: Vegan, Whole Foods Plant-based
Nutritional Values
The chili offers a rich source of fiber, protein, and omega-3, essential for maintaining healthy brain function.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | -- |
| Total Fat | 10 g | 13% |
| Saturated Fat | 1 g | 5% |
| Sodium | 250 mg | 11% |
| Total Carbohydrate | 50 g | 18% |
| Dietary Fiber | 15 g | 54% |
| Total Sugars | 8 g | -- |
| Protein | 15 g | 30% |
Ingredients
Instructions
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Chili Sin Carne Feast A robust vegan chili packed with beans, tomatoes, and corn, served alongside homemade cornbread. This dish is loaded with spices and fortified with walnuts for added omega-3, making it both delicious and beneficial for cognitive health. Ingredients [ ] 2 cups black beans [ ] 1 cup kidney beans [ ] 1 onion, chopped [ ] 2 cloves garlic, minced [ ] 1 bell pepper, chopped [ ] 1 cup corn [ ] 2 tomatoes, diced [ ] 1 tbsp olive oil [ ] 1/4 cup walnuts, ground [ ] 2 tbsp chili powder [ ] 1 tsp cumin [ ] Salt and pepper to taste [ ] Cornbread: See separate recipe Instructions [ ] 1. Heat olive oil in a large pot. [ ] 2. Add onion, garlic, and bell pepper, cooking until soft. [ ] 3. Stir in beans, corn, tomatoes, chili powder, and cumin. [ ] 4. Simmer for 30 minutes. [ ] 5. Stir in ground walnuts before serving with a side of vegan cornbread. https://www.cuisinesavvy.com/recipe/chili-sin-carne-feast
External Recipes
- Vegan Cornbread (Health Score: 80)
HealthScore: 90
High in nutrients and beneficial spices, this dinner is optimized for brain health.