Classic Chicken Vegetable Soup (Vegan Version)
A hearty and flavorful vegan version of Classic Chicken Vegetable Soup, using plant-based chicken alternatives and vegetable broth. Perfect for a comforting meal.
Allergens:Gluten (from pasta)
Details
- Author: CuisineSavvy
- Cuisine: American
- Course: Main
- Servings: 6
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Diet: Vegan
Nutritional Values
This soup offers a light, vegan-friendly option with a good balance of fiber, protein, and essential nutrients. The plant-based chicken provides a great protein alternative without the unhealthy fats.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | -- |
| Total Fat | 6 g | 8% |
| Saturated Fat | 1 g | 5% |
| Sodium | 600 mg | 26% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 5 g | -- |
| Protein | 7 g | 14% |
Ingredients
Instructions
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Classic Chicken Vegetable Soup (Vegan Version) A hearty and flavorful vegan version of Classic Chicken Vegetable Soup, using plant-based chicken alternatives and vegetable broth. Perfect for a comforting meal. Ingredients [ ] 2 tablespoons olive oil [ ] 1 large onion, chopped [ ] 4 cloves garlic, minced [ ] 3 stalks celery, sliced [ ] 3 medium carrots, peeled and sliced [ ] 8 cups vegetable broth [ ] 2 cups Tofurky's Plant Based Chik'n pieces, chopped small [ ] 1 teaspoon dried basil [ ] 1/2 teaspoon dried thyme [ ] 6 ounces small pasta [ ] Salt, to taste [ ] Pepper, to taste [ ] Fresh chopped parsley, for serving [ ] Optional: crackers or French bread, for serving [ ] Optional: white miso, for umami flavor Instructions [ ] 1. 1. [ ] 2. Heat olive oil in a large pot over medium heat. [ ] 3. Add chopped onion and minced garlic, sauté until softened (about 5 minutes). [ ] 4. 2. [ ] 5. Add celery, carrots, dried basil, and thyme. [ ] 6. Cook for another 5 minutes. [ ] 7. 3. [ ] 8. Pour in the vegetable broth and bring to a boil. [ ] 9. Add pasta and cook until al dente (10-12 minutes). [ ] 10. 4. [ ] 11. Stir in Tofurky's Plant Based Chik'n pieces and cook for another 5 minutes, until heated through. [ ] 12. 5. [ ] 13. Season with salt and pepper to taste. [ ] 14. Garnish with fresh parsley and serve with optional crackers or French bread. [ ] 15. Optionally, stir in white miso for added umami flavor. https://www.cuisinesavvy.com/recipe/classic-chicken-vegetable-soup
External Recipes
- Classic Chicken Vegetable Soup (Health Score: 65)
HealthScore: 85
This vegan take on Classic Chicken Vegetable Soup uses plant-based ingredients to maintain its heartiness while improving healthfulness by avoiding animal fats and using vegetable broth. The pasta could be substituted for a whole-grain variety to further boost the score.