Easy Vegan Burgers

Name: Easy Vegan Burgers
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 8
Cuisine: American
Ingredients: 1 \/u00bd pounds sweet potatoes (2 medium or 3 small), 1\/2 cup quinoa, rinsed, 1 cup water, 1 can (15 ounces) black beans, rinsed and drained, 1\/2 cup chopped red onion, 1\/3 cup chopped fresh cilantro, 2 cloves garlic, minced, 2 tablespoons adobo sauce or 2 teaspoons smoked paprika, 2 teaspoons ground cumin, 1 teaspoon chili powder, 1\/2 teaspoon salt, 1 \/u00bc cups quick-cooking oats, Extra-virgin olive oil, for brushing, 8 whole wheat hamburger buns (optional), Your favorite burger fixings: Avocado, tomato, onion, lettuce, pickles, sprouts, ketchup, hot sauce, mustard.

Delicious and healthy vegan burgers made with sweet potatoes, quinoa, black beans, and a blend of spices. Perfect for a satisfying meal with your favorite burger fixings.

Allergens: none declared by this recipe.

Details

Author: CuisineSavvy
Cuisine: American
Course: Main
Servings: 8
Prep Time: 20 minutes
Cook Time: 40 minutes
Diet: Vegan
Categories:#Vegan #Gluten-Free #Healthy #Burgers

Nutritional Values

This burger is packed with fiber and protein from the sweet potatoes, black beans, and quinoa. It's a satisfying and nutritious option that's also gluten-free and vegan.

Nutrient	Amount	% Daily Value
Calories	200 kcal	--
Total Fat	5 g	6%
Saturated Fat	1 g	5%
Sodium	300 mg	13%
Dietary Fiber	6 g	21%
Total Sugars	3 g	--
Protein	6 g	12%

Ingredients

1 \/u00bd pounds sweet potatoes (2 medium or 3 small), 1\/2 cup quinoa, rinsed, 1 cup water, 1 can (15 ounces) black beans, rinsed and drained, 1\/2 cup chopped red onion, 1\/3 cup chopped fresh cilantro, 2 cloves garlic, minced, 2 tablespoons adobo sauce or 2 teaspoons smoked paprika, 2 teaspoons ground cumin, 1 teaspoon chili powder, 1\/2 teaspoon salt, 1 \/u00bc cups quick-cooking oats, Extra-virgin olive oil, for brushing, 8 whole wheat hamburger buns (optional), Your favorite burger fixings: Avocado, tomato, onion, lettuce, pickles, sprouts, ketchup, hot sauce, mustard.

Instructions

Preheat the oven to 400\u00b0F (200\u00b0C). Roast sweet potatoes until tender, about 30-35 minutes. Let cool, then peel and mash.
Cook quinoa in 1 cup of water until fluffy, about 15 minutes. Set aside.
In a large bowl, combine mashed sweet potatoes, quinoa, black beans, red onion, cilantro, garlic, adobo sauce, cumin, chili powder, salt, and oats. Mix well.
Form mixture into 8 patties. Brush with olive oil and bake on a greased tray for 20 minutes, flipping halfway.
Serve on whole wheat buns with your favorite fixings like avocado, tomato, onion, and lettuce.

Easy Vegan Burgers

Delicious and healthy vegan burgers made with sweet potatoes, quinoa, black beans, and a blend of spices. Perfect for a satisfying meal with your favorite burger fixings.

Ingredients
[ ] 1 \/u00bd pounds sweet potatoes (2 medium or 3 small), 1\/2 cup quinoa, rinsed, 1 cup water, 1 can (15 ounces) black beans, rinsed and drained, 1\/2 cup chopped red onion, 1\/3 cup chopped fresh cilantro, 2 cloves garlic, minced, 2 tablespoons adobo sauce or 2 teaspoons smoked paprika, 2 teaspoons ground cumin, 1 teaspoon chili powder, 1\/2 teaspoon salt, 1 \/u00bc cups quick-cooking oats, Extra-virgin olive oil, for brushing, 8 whole wheat hamburger buns (optional), Your favorite burger fixings: Avocado, tomato, onion, lettuce, pickles, sprouts, ketchup, hot sauce, mustard.

Instructions
[ ] 1. Preheat the oven to 400\u00b0F (200\u00b0C). Roast sweet potatoes until tender, about 30-35 minutes. Let cool, then peel and mash.
[ ] 2. Cook quinoa in 1 cup of water until fluffy, about 15 minutes. Set aside.
[ ] 3. In a large bowl, combine mashed sweet potatoes, quinoa, black beans, red onion, cilantro, garlic, adobo sauce, cumin, chili powder, salt, and oats. Mix well.
[ ] 4. Form mixture into 8 patties. Brush with olive oil and bake on a greased tray for 20 minutes, flipping halfway.
[ ] 5. Serve on whole wheat buns with your favorite fixings like avocado, tomato, onion, and lettuce.

https://www.cuisinesavvy.com/recipe/easy-vegan-burgers

External Recipes

Easy Vegan Burgers (Health Score: 80)

HealthScore: 80

The health score reflects the use of whole, plant-based ingredients that provide fiber, protein, and essential nutrients without added sugars or unhealthy fats.