Fitness Lentil & Bean Salad

Name: Fitness Lentil & Bean Salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Global Fusion
Ingredients: 1 cup lentils (dry), rinsed and cooked; 1 cup mixed beans (canned, drained and rinsed); 1 cup cherry tomatoes, halved; 1 tbsp vinegar; 1 tbsp olive oil; Salt and pepper to taste; Red chili flakes (optional for spice); Water (as needed to cook lentils)

A protein-packed vegan salad featuring lentils, mixed beans, cherry tomatoes, herbs, and a light vinegar dressing. Perfect for a wholesome, post-workout meal or quick lunch.

Allergens: none declared by this recipe.

Details

Author: CuisineSavvy
Cuisine: Global Fusion
Course: Salad
Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Diet: Vegan
Categories:#Vegan #Gluten-Free #High-Protein #Fiber-Rich

Nutritional Values

This salad is high in plant-based protein, fiber, and micronutrients. Lentils and beans provide sustained energy and satiety, while cherry tomatoes add antioxidants. The simple dressing keeps unhealthy fats and sugars low, supporting metabolic health and overall vitality.

Nutrient	Amount	% Daily Value
Calories	Approx. 250 kcal per serving	--
Total Fat	5 g	6%
Sodium	300 mg	13%
Dietary Fiber	10 g	36%
Total Sugars	3 g	--
Protein	14 g	28%

Ingredients

Instructions

Cook lentils according to package instructions until tender. Drain and let cool.
In a large bowl, combine cooked lentils, mixed beans, and halved cherry tomatoes.
In a small bowl, whisk together vinegar, olive oil, salt, pepper, and red chili flakes if using.
Pour the dressing over the lentil-bean mixture and toss well.
Adjust seasonings to taste. Serve chilled or at room temperature.

Fitness Lentil & Bean Salad

A protein-packed vegan salad featuring lentils, mixed beans, cherry tomatoes, herbs, and a light vinegar dressing. Perfect for a wholesome, post-workout meal or quick lunch.

Ingredients
[ ] 1 cup lentils (dry), rinsed and cooked
[ ] 1 cup mixed beans (canned, drained and rinsed)
[ ] 1 cup cherry tomatoes, halved
[ ] 1 tbsp vinegar
[ ] 1 tbsp olive oil
[ ] Salt and pepper to taste
[ ] Red chili flakes (optional for spice)
[ ] Water (as needed to cook lentils)

Instructions
[ ] 1. Cook lentils according to package instructions until tender. Drain and let cool.
[ ] 2. In a large bowl, combine cooked lentils, mixed beans, and halved cherry tomatoes.
[ ] 3. In a small bowl, whisk together vinegar, olive oil, salt, pepper, and red chili flakes if using.
[ ] 4. Pour the dressing over the lentil-bean mixture and toss well.
[ ] 5. Adjust seasonings to taste. Serve chilled or at room temperature.

https://www.cuisinesavvy.com/recipe/fitness-lentil-bean-salad

HealthScore: 91

A nutrient-dense, fiber-rich, protein-packed vegan salad that supports metabolic health, gut health, and satiety. Minimal use of added fats or sodium keeps it lean and health-promoting.