French In A Flash: French Onion Soup Dumplings

Name: French In A Flash: French Onion Soup Dumplings
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4
Cuisine: French
Ingredients: 1 to 1 1/2 cups reserved onions from French Onion Soup (or Counterfeit French Onion Soup Onions); 15 to 20 gluten-free wonton wrappers; 1 cup vegan Gruyere, grated; 1/3 cup vegan Parmesan, grated; Chives or twigs of thyme, for garnish; A pat of vegan butter; Counterfeit French Onion Soup Onions:; 1 tablespoon vegan butter; 1 tablespoon olive oil; 2 red onions, thinly sliced; 1 sweet yellow onion, thinly sliced; 1/2 tablespoon sugar; Salt and pepper, to taste; 1/4 cup cognac (optional, or use additional broth); 1/2 cup dry white wine (vegan); 1 cup vegetable stock; 1 bay leaf; The leaves of 4 sprigs thyme

A vegan twist on the classic French Onion Soup Dumplings, featuring savory onions and plant-based cheese in wonton wrappers, garnished with chives or thyme. Perfect for a quick and comforting meal.

Allergens:Soy

Details

Author: CuisineSavvy
Cuisine: French
Course: Appetizer
Servings: 4
Prep Time: 30 minutes
Cook Time: 30 minutes
Diet: Vegan
Categories:#Vegan #Gluten-Free #French #Comfort Food

Nutritional Values

This recipe is a healthier, vegan version of the traditional French Onion Soup Dumplings. By using vegan cheeses and a vegetable-based filling, it offers a comforting and flavorful dish with reduced saturated fat and cholesterol.

Nutrient	Amount	% Daily Value
Calories	250 kcal	--
Total Fat	12 g	15%
Sodium	350 mg	15%
Dietary Fiber	3 g	11%
Total Sugars	4 g	--
Protein	8 g	16%

Instructions

**Prepare the Onions:** In a large skillet, heat vegan butter and olive oil over medium heat. Add the sliced onions, sugar, salt, and pepper. Cook, stirring occasionally, until the onions are caramelized, about 20 minutes.
**Deglaze:** Add the cognac (if using), white wine, vegetable stock, bay leaf, and thyme leaves. Cook until the liquid is reduced by half. Remove the bay leaf and set aside.
**Assemble Dumplings:** Place a small amount of the onion mixture and grated vegan cheeses in the center of each wonton wrapper. Fold and seal the edges with a little water to form dumplings.
**Cook Dumplings:** In a steamer or lightly oiled skillet, cook the dumplings until the wrappers are tender and the cheese is melted.
**Serve:** Garnish with chives or thyme and serve hot. Enjoy these dumplings as a delicious appetizer or snack.

French In A Flash: French Onion Soup Dumplings

A vegan twist on the classic French Onion Soup Dumplings, featuring savory onions and plant-based cheese in wonton wrappers, garnished with chives or thyme. Perfect for a quick and comforting meal.

Ingredients
[ ] 1 to 1 1/2 cups reserved onions from French Onion Soup (or Counterfeit French Onion Soup Onions)
[ ] 15 to 20 gluten-free wonton wrappers
[ ] 1 cup vegan Gruyere, grated
[ ] 1/3 cup vegan Parmesan, grated
[ ] Chives or twigs of thyme, for garnish
[ ] A pat of vegan butter
[ ] Counterfeit French Onion Soup Onions:
[ ] 1 tablespoon vegan butter
[ ] 1 tablespoon olive oil
[ ] 2 red onions, thinly sliced
[ ] 1 sweet yellow onion, thinly sliced
[ ] 1/2 tablespoon sugar
[ ] Salt and pepper, to taste
[ ] 1/4 cup cognac (optional, or use additional broth)
[ ] 1/2 cup dry white wine (vegan)
[ ] 1 cup vegetable stock
[ ] 1 bay leaf
[ ] The leaves of 4 sprigs thyme

Instructions
[ ] 1. **Prepare the Onions:** In a large skillet, heat vegan butter and olive oil over medium heat. Add the sliced onions, sugar, salt, and pepper. Cook, stirring occasionally, until the onions are caramelized, about 20 minutes.
[ ] 2. **Deglaze:** Add the cognac (if using), white wine, vegetable stock, bay leaf, and thyme leaves. Cook until the liquid is reduced by half. Remove the bay leaf and set aside.
[ ] 3. **Assemble Dumplings:** Place a small amount of the onion mixture and grated vegan cheeses in the center of each wonton wrapper. Fold and seal the edges with a little water to form dumplings.
[ ] 4. **Cook Dumplings:** In a steamer or lightly oiled skillet, cook the dumplings until the wrappers are tender and the cheese is melted.
[ ] 5. **Serve:** Garnish with chives or thyme and serve hot. Enjoy these dumplings as a delicious appetizer or snack.

https://www.cuisinesavvy.com/recipe/french-in-a-flash-french-onion-soup-dumplings

External Recipes

French In A Flash: French Onion Soup Dumplings (Health Score: 65)

HealthScore: 70

The health score benefits from using whole food ingredients and vegan cheese, lowering saturated fat and adding plant-based nutrition.