Fresh Market Zucchini Gratin
A delicious and creamy zucchini gratin made with fresh market ingredients, perfect for a comforting and satisfying main dish.
Allergens: none declared by this recipe.
Details
- Author: CuisineSavvy
- Cuisine: International
- Course: Main Dish
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Diet: Vegan, Gluten-Free
Nutritional Values
This vegan and gluten-free zucchini gratin is a nutritious main dish, rich in fiber and vitamins from fresh vegetables. The addition of vegan cream provides a creamy texture without the cholesterol of traditional dairy cream.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | -- |
| Total Fat | 12 g | 15% |
| Saturated Fat | 3 g | 15% |
| Sodium | 150 mg | 7% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 6 g | -- |
| Protein | 4 g | 8% |
Ingredients
Instructions
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Fresh Market Zucchini Gratin A delicious and creamy zucchini gratin made with fresh market ingredients, perfect for a comforting and satisfying main dish. Ingredients [ ] 2 teaspoons olive oil [ ] 3 baby round zucchinis or one large regular zucchini, sliced [ ] 2 small red onions, sliced [ ] 1 cup shitake mushrooms, diced (or a combo of shitake and oyster) [ ] 3 garlic cloves, minced [ ] 1/2 cup loosely packed basil leaves, chopped [ ] Salt and pepper to taste [ ] 1 cup vegan cream (or 1/2 oat milk and 1/2 coconut milk) [ ] 1 tsp chili flakes [ ] 1/2 tsp turmeric [ ] 1 tsp sweet paprika [ ] Bread crumbs (optional, for topping) Instructions [ ] 1. Preheat oven to 375°F (190°C). [ ] 2. Heat olive oil in a large skillet over medium heat. [ ] 3. Add sliced zucchini and cook until lightly browned. [ ] 4. Add sliced red onions and cook until softened. [ ] 5. Stir in diced mushrooms and minced garlic, cook for another 2-3 minutes. [ ] 6. Add chopped basil leaves, salt, and pepper. [ ] 7. In a separate bowl, mix vegan cream, chili flakes, turmeric, and sweet paprika. [ ] 8. Pour the cream mixture over the vegetables and stir well. [ ] 9. Transfer the mixture to a baking dish. [ ] 10. Sprinkle with bread crumbs if using. [ ] 11. Bake for 20-25 minutes, until the top is golden and bubbly. [ ] 12. Serve hot. https://www.cuisinesavvy.com/recipe/fresh-market-zucchini-gratin
External Recipes
- Zucchini Gratin (Health Score: 65)
HealthScore: 78
The score reflects a dish high in whole foods, vegetables, and plant-based fats. While the dish is nutritious, the use of oil and vegan cream moderately impacts the score.