Grilled Jackfruit & Strawberry Salad Wrap

Name: Grilled Jackfruit & Strawberry Salad Wrap
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 can young jackfruit, drained and shredded; 3/4 cup olive oil; 1/4 cup balsamic vinegar; Salt and freshly ground black pepper; 220g mixed salad greens; 1/4 cup pecans, chopped; 6 medium strawberries, hulled and quartered; 1 green onion, sliced (white and light green parts); 110g vegan feta cheese, crumbled; 4 large gluten-free tortillas

A delicious and healthy vegan wrap featuring grilled jackfruit, fresh strawberries, mixed greens, and crumbled vegan cheese, all wrapped in a whole wheat tortilla. Perfect for a light lunch or dinner.

Allergens: none declared by this recipe.

Details

Author: CuisineSavvy
Cuisine: American
Course: Main
Servings: 4
Prep Time: 20 minutes
Cook Time: 10 minutes
Diet: Vegan
Categories:#Vegan #Gluten-Free #Healthy #Salad

Nutritional Values

This vegan wrap is packed with fresh ingredients, healthy fats from olive oil and pecans, and protein from jackfruit and vegan cheese. It's a nutritious and satisfying meal that's high in fiber and antioxidants.

Nutrient	Amount	% Daily Value
Calories	350 kcal	--
Total Fat	28 g	36%
Saturated Fat	4 g	20%
Sodium	250 mg	11%
Total Carbohydrate	20 g	7%
Dietary Fiber	5 g	18%
Total Sugars	6 g	--
Protein	8 g	16%

Instructions

Prepare the balsamic vinaigrette by whisking together olive oil, balsamic vinegar, salt, and pepper in a small bowl. Set aside.
Preheat a grill or grill pan. Toss the shredded jackfruit with a portion of the vinaigrette to coat. Grill the jackfruit until slightly charred and heated through, about 5 minutes.
In a large bowl, combine mixed salad greens, pecans, strawberries, green onion, and grilled jackfruit. Add the remaining vinaigrette and toss to coat.
Place an equal amount of the salad mixture down the middle of each tortilla. Sprinkle with crumbled vegan feta cheese.
Roll up the tortillas, slice in half, and serve immediately.

Grilled Jackfruit & Strawberry Salad Wrap

A delicious and healthy vegan wrap featuring grilled jackfruit, fresh strawberries, mixed greens, and crumbled vegan cheese, all wrapped in a whole wheat tortilla. Perfect for a light lunch or dinner.

Ingredients
[ ] 1 can young jackfruit, drained and shredded
[ ] 3/4 cup olive oil
[ ] 1/4 cup balsamic vinegar
[ ] Salt and freshly ground black pepper
[ ] 220g mixed salad greens
[ ] 1/4 cup pecans, chopped
[ ] 6 medium strawberries, hulled and quartered
[ ] 1 green onion, sliced (white and light green parts)
[ ] 110g vegan feta cheese, crumbled
[ ] 4 large gluten-free tortillas

Instructions
[ ] 1. Prepare the balsamic vinaigrette by whisking together olive oil, balsamic vinegar, salt, and pepper in a small bowl. Set aside.
[ ] 2. Preheat a grill or grill pan. Toss the shredded jackfruit with a portion of the vinaigrette to coat. Grill the jackfruit until slightly charred and heated through, about 5 minutes.
[ ] 3. In a large bowl, combine mixed salad greens, pecans, strawberries, green onion, and grilled jackfruit. Add the remaining vinaigrette and toss to coat.
[ ] 4. Place an equal amount of the salad mixture down the middle of each tortilla. Sprinkle with crumbled vegan feta cheese.
[ ] 5. Roll up the tortillas, slice in half, and serve immediately.

https://www.cuisinesavvy.com/recipe/grilled-jackfruit-strawberry-salad-wrap

External Recipes

Grilled Chicken & Strawberry Salad Wrap (Health Score: 75)

HealthScore: 80

The health score reflects the use of whole, plant-based ingredients, including jackfruit as a protein source, and the elimination of animal products, which enhances the overall nutritional profile.