Lentil and Sweet Potato Curry
A simple and flavorful lentil and sweet potato curry packed with spices and nutrients.
Allergens: none declared by this recipe.
Details
- Author: CuisineSavvy
- Cuisine: Global
- Course: Main
- Servings: 2
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Diet: Vegan
Nutritional Values
This curry is rich in plant-based protein and fiber, with anti-inflammatory spices and nutrient-dense ingredients like sweet potatoes and lentils.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | -- |
| Total Fat | 6 g | 8% |
| Saturated Fat | 1 g | 5% |
| Sodium | 400 mg | 17% |
| Dietary Fiber | 12 g | 43% |
| Total Sugars | 8 g | -- |
| Protein | 14 g | 28% |
Ingredients
Instructions
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Lentil and Sweet Potato Curry A simple and flavorful lentil and sweet potato curry packed with spices and nutrients. Ingredients [ ] 1 cup red lentils, rinsed [ ] 1 medium sweet potato, peeled and cubed [ ] 1 small onion, chopped [ ] 2 cloves garlic, minced [ ] 1 tbsp olive oil [ ] 2 cups vegetable broth [ ] 1 can (14 oz) diced tomatoes [ ] 1 tsp turmeric [ ] 1 tsp cumin [ ] 1 tsp garam masala [ ] Salt and pepper to taste [ ] Fresh cilantro for garnish (optional) Instructions [ ] 1. In a large pot, heat olive oil over medium heat. Sauté onion and garlic until softened. [ ] 2. Add cubed sweet potato and spices (turmeric, cumin, garam masala). Stir and cook for 2 minutes. [ ] 3. Add red lentils, diced tomatoes, and vegetable broth. Bring to a boil. [ ] 4. Reduce heat, cover, and simmer for 25 minutes until lentils and sweet potatoes are tender. [ ] 5. Season with salt and pepper to taste. [ ] 6. Garnish with fresh cilantro if desired and serve over rice or with naan bread. https://www.cuisinesavvy.com/recipe/lentil-and-sweet-potato-curry
HealthScore: 90
This recipe scores highly due to its use of whole, plant-based ingredients that are rich in fiber, protein, and anti-inflammatory spices, while being low in harmful components.