Mushroom Spinach Risotto Revel
A creamy risotto made with arborio rice, enriched with sautéed mushrooms and spinach. This dish is fortified with nutritional yeast for B-vitamins and served with a drizzle of truffle oil for an added depth of flavor and brain health benefits.
Allergens: none declared by this recipe.
Details
- Author: CuisineSavvy
- Cuisine: Italian
- Course: Dinner
- Servings: 2
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Diet: Vegan, Whole Foods Plant-based
Nutritional Values
Nutrient-dense meal providing essential fatty acids, protein, and fiber which are crucial for maintaining brain function and overall health.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | -- |
| Total Fat | 16 g | 21% |
| Saturated Fat | 3 g | 15% |
| Sodium | 300 mg | 13% |
| Total Carbohydrate | 60 g | 22% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 4 g | -- |
| Protein | 12 g | 24% |
Ingredients
Instructions
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Mushroom Spinach Risotto Revel A creamy risotto made with arborio rice, enriched with sautéed mushrooms and spinach. This dish is fortified with nutritional yeast for B-vitamins and served with a drizzle of truffle oil for an added depth of flavor and brain health benefits. Ingredients [ ] 1 cup arborio rice [ ] 3 - 4 cups vegetable broth [ ] 1/2 onion, chopped [ ] 3 shallots, chopped [ ] 3 cloves garlic, whole [ ] 2 cups mushrooms, sliced [ ] 1/2 cup white wine [ ] 1 cup spinach (or nero cavolo) [ ] 2 Tbsp dried seaweed (dashi kombu), finely chopped [ ] 1/4 cup nutritional yeast [ ] 2 Tbsp olive oil [ ] 1/2 tsp sweet paprika [ ] 1 tsp Italian herbs [ ] 1/2 tsp chili flakes [ ] 1/4 tsp tumeric [ ] Salt and pepper to taste [ ] (opt) truffle oil [ ] (opt) fresh parsley Instructions [ ] 1. 1. [ ] 2. Sauté onion and shallots and whole garlic cloves (with skins) and olive oil in a pan until translucent. [ ] 3. 2. [ ] 4. Add mushrooms and cook until browned. [ ] 5. 3. [ ] 6. Deglase pan with wine. [ ] 7. 4. [ ] 8. Stir in rice and toast gently for 1 or 2 mintutes while stiring. [ ] 9. 5. [ ] 10. Reduce heat to medium-low. [ ] 11. 6. [ ] 12. Slowly add hot broth 1/2 cup at a time, allowing the rice to absorb it gradually. [ ] 13. 7. [ ] 14. Once cooked, stir in spinach, seaweed and nutritional yeast. [ ] 15. 8. [ ] 16. Serve with a drizzle of truffle oil and/or fresh parsley sprig. https://www.cuisinesavvy.com/recipe/mushroom-spinach-risotto-revel
HealthScore: 87
The dish combines high-quality, brain-boosting ingredients to support cognitive health.