Paella

Name: Paella
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 4
Cuisine: Spanish
Ingredients: 2 tablespoons olive oil, 5 cloves garlic minced, 1 1/2 cups cut green beans, 15 oz can butter beans, drained and rinsed, 1 cup artichoke hearts quartered, frozen or canned, 3 medium tomatoes diced, about 2 cups, 2 teaspoons smoked paprika, 1 teaspoon saffron threads, 1 1/2 teaspoons salt, 6 cups vegetable broth, 2 1/2 cups bomba rice. Garnish: lemon slices, flat leaf parsley chopped.

A plant-based version of the traditional Spanish Paella, made with saffron-infused rice, a variety of vegetables, and hearty plant-based proteins. This dish captures the essence of the original while being entirely vegan and packed with flavor.

Allergens: none declared by this recipe.

Details

Author: CuisineSavvy
Cuisine: Spanish
Course: Main
Servings: 4
Prep Time: 20 minutes
Cook Time: 40 minutes
Diet: Vegan
Categories:#Vegan #Gluten-Free #Spanish #One-Pot

Nutritional Values

This vegan paella is a nutritious and flavorful dish, rich in fiber and plant-based proteins. The use of saffron and smoked paprika provides a depth of flavor, while the variety of vegetables adds essential vitamins and minerals. Olive oil contributes healthy fats, making this a well-balanced meal.

Nutrient	Amount	% Daily Value
Calories	350 kcal	--
Total Fat	10 g	13%
Saturated Fat	1.5 g	8%
Sodium	600 mg	26%
Dietary Fiber	8 g	29%
Total Sugars	4 g	--
Protein	10 g	20%

Ingredients

2 tablespoons olive oil, 5 cloves garlic minced, 1 1/2 cups cut green beans, 15 oz can butter beans, drained and rinsed, 1 cup artichoke hearts quartered, frozen or canned, 3 medium tomatoes diced, about 2 cups, 2 teaspoons smoked paprika, 1 teaspoon saffron threads, 1 1/2 teaspoons salt, 6 cups vegetable broth, 2 1/2 cups bomba rice. Garnish: lemon slices, flat leaf parsley chopped.

Instructions

Heat olive oil in a large paella pan or skillet over medium heat. Add the minced garlic and cook until fragrant.
Add the green beans, butter beans, artichoke hearts, and diced tomatoes. Stir in the smoked paprika, saffron threads, and salt.
Pour in the vegetable broth and bring to a boil. Add the Bomba rice and stir to combine.
Reduce the heat to low and simmer, uncovered, for about 20-25 minutes, or until the rice is cooked and the liquid is absorbed.
Garnish with lemon slices and chopped parsley before serving.

Paella

A plant-based version of the traditional Spanish Paella, made with saffron-infused rice, a variety of vegetables, and hearty plant-based proteins. This dish captures the essence of the original while being entirely vegan and packed with flavor.

Ingredients
[ ] 2 tablespoons olive oil, 5 cloves garlic minced, 1 1/2 cups cut green beans, 15 oz can butter beans, drained and rinsed, 1 cup artichoke hearts quartered, frozen or canned, 3 medium tomatoes diced, about 2 cups, 2 teaspoons smoked paprika, 1 teaspoon saffron threads, 1 1/2 teaspoons salt, 6 cups vegetable broth, 2 1/2 cups bomba rice. Garnish: lemon slices, flat leaf parsley chopped.

Instructions
[ ] 1. Heat olive oil in a large paella pan or skillet over medium heat. Add the minced garlic and cook until fragrant.
[ ] 2. Add the green beans, butter beans, artichoke hearts, and diced tomatoes. Stir in the smoked paprika, saffron threads, and salt.
[ ] 3. Pour in the vegetable broth and bring to a boil. Add the Bomba rice and stir to combine.
[ ] 4. Reduce the heat to low and simmer, uncovered, for about 20-25 minutes, or until the rice is cooked and the liquid is absorbed.
[ ] 5. Garnish with lemon slices and chopped parsley before serving.

https://www.cuisinesavvy.com/recipe/paella

External Recipes

Paella (Health Score: 75)

HealthScore: 80

The health score reflects the dish's use of whole, plant-based ingredients, including a variety of vegetables and legumes. The moderate use of olive oil and the inclusion of saffron and smoked paprika enhance the dish's antioxidant content.