Pancake Paradise
Delicious fluffy oat flour pancakes, vegan and gluten-free, topped with fresh fruit. Perfect for a brain-healthy start to the day.
Allergens: none declared by this recipe.
Details
- Author: CuisineSavvy
- Cuisine: American
- Course: Breakfast
- Servings: 4
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Diet: Vegan, Gluten-Free
Nutritional Values
Rich in omega-3 fatty acids from flaxseeds and high in fiber, these pancakes are designed to support brain health and cognitive function.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | -- |
| Total Fat | 9 g | 12% |
| Saturated Fat | 1 g | 5% |
| Sodium | 150 mg | 7% |
| Total Carbohydrate | 45 g | 16% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 12 g | -- |
| Protein | 6 g | 12% |
Ingredients
Instructions
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Pancake Paradise Delicious fluffy oat flour pancakes, vegan and gluten-free, topped with fresh fruit. Perfect for a brain-healthy start to the day. Ingredients [ ] 1 cup oat flour [ ] 1 cup unsweetened almond milk [ ] 1 tsp baking powder [ ] 1/2 tsp vanilla extract [ ] 2 tbsp maple syrup [ ] 1 tbsp flaxseed meal [ ] Fresh fruit for topping Instructions [ ] 1. Mix all dry ingredients. [ ] 2. Add wet ingredients to form batter. [ ] 3. Let sit for 5 minutes. [ ] 4. Cook on a non-stick pan until golden brown. [ ] 5. Serve with fresh fruit. https://www.cuisinesavvy.com/recipe/pancake-paradise
External Recipes
- My Quiet Kitchen's Vegan Oat Flour Pancakes (Health Score: 75)
HealthScore: 85
This dish scores high for its nutrient-dense ingredients. Rich in omega-3 fatty acids from flaxseeds and high in fiber, these pancakes support brain health and cognitive function.