Roasted Veggie Hummus Haven
A delicious sandwich featuring roasted vegetables and rich hummus on whole wheat bread, perfect for a nutrient-packed lunch.
Allergens:Gluten
Details
- Author: CuisineSavvy
- Cuisine: Mediterranean
- Course: Lunch
- Servings: 4
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Diet: Vegan, Whole Foods Plant-based
Nutritional Values
The meal includes fiber-rich vegetables and brain-boosting nutrients like omega-3 from the hummus.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | -- |
| Total Fat | 12 g | 15% |
| Saturated Fat | 2 g | 10% |
| Sodium | 200 mg | 9% |
| Total Carbohydrate | 50 g | 18% |
| Dietary Fiber | 10 g | 36% |
| Total Sugars | 8 g | -- |
| Protein | 12 g | 24% |
Ingredients
Instructions
- 1.
- 2.
Roasted Veggie Hummus Haven A delicious sandwich featuring roasted vegetables and rich hummus on whole wheat bread, perfect for a nutrient-packed lunch. Ingredients [ ] 2 bell peppers [ ] 2 zucchinis [ ] 1 eggplant [ ] 4 whole wheat tortillas [ ] 1 cup hummus [ ] Salt and pepper to taste Instructions [ ] 1. Slice vegetables and roast with olive oil, salt, and pepper. [ ] 2. Spread hummus on tortillas, add roasted vegetables, and wrap. https://www.cuisinesavvy.com/recipe/roasted-veggie-hummus-haven
External Recipes
- Minimalist Baker's Roasted Vegetable Hummus Sandwich (Health Score: 80)
HealthScore: 88
This dish scores high for its nutrient-dense ingredients. The meal includes fiber-rich vegetables and brain-boosting nutrients like omega-3 from the hummus.