Simplest Split Pea Soup

Name: Simplest Split Pea Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Cuisine: American
Ingredients: 2 teaspoons olive oil; 1 medium onion, diced; 1 teaspoon salt; 1 cup split peas; 3 cups low sodium vegetable broth; 1 1/2 teaspoons rice wine vinegar (or fresh lemon juice); 2 teaspoons truffle olive oil; smoked paprika and thyme for garnish; 1 bay leaf; 1 celery stalk, diced; 1 medium carrot, finely chopped; 1 Tbsp Italian seasoning; pepper to taste; 1 Tbsp white miso; 1/2 cup button mushrooms, finely chopped

A comforting and nutritious split pea soup with the rich flavors of truffle oil and smoked paprika, enhanced by the depth of miso and fresh herbs. Perfect for a warm and hearty meal.

Allergens: none declared by this recipe.

Details

Author: CuisineSavvy
Cuisine: American
Course: Main
Servings: 4
Prep Time: 10 minutes
Cook Time: 40 minutes
Diet: Vegan, Gluten-Free
Categories:#Vegan #GlutenFree #HealthyEating #ComfortFood #EasyRecipe

Nutritional Values

This split pea soup is rich in fiber and protein from the split peas, with added nutrients from the vegetables and miso. The truffle oil adds a touch of healthy fats, while the smoked paprika and thyme offer antioxidant benefits.

Nutrient	Amount	% Daily Value
Calories	220 kcal	--
Total Fat	8 g	10%
Saturated Fat	1 g	5%
Sodium	400 mg	17%
Total Carbohydrate	28 g	10%
Dietary Fiber	10 g	36%
Total Sugars	5 g	--
Protein	10 g	20%

Instructions

Heat olive oil in a large pot over medium heat. Add the diced onion, celery, and carrot. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes.
Add the split peas, vegetable broth, bay leaf, Italian seasoning, and salt. Bring to a boil, then reduce heat and simmer for about 30 minutes, or until the peas are tender.
Stir in the rice wine vinegar, white miso, and finely chopped mushrooms. Simmer for an additional 5-10 minutes to blend the flavors.
Remove the bay leaf. Season with pepper to taste.
Ladle the soup into bowls and drizzle with truffle olive oil. Garnish with smoked paprika and thyme before serving.
Enjoy this comforting soup warm, with your favorite crusty bread on the side.

Simplest Split Pea Soup

A comforting and nutritious split pea soup with the rich flavors of truffle oil and smoked paprika, enhanced by the depth of miso and fresh herbs. Perfect for a warm and hearty meal.

Ingredients
[ ] 2 teaspoons olive oil
[ ] 1 medium onion, diced
[ ] 1 teaspoon salt
[ ] 1 cup split peas
[ ] 3 cups low sodium vegetable broth
[ ] 1 1/2 teaspoons rice wine vinegar (or fresh lemon juice)
[ ] 2 teaspoons truffle olive oil
[ ] smoked paprika and thyme for garnish
[ ] 1 bay leaf
[ ] 1 celery stalk, diced
[ ] 1 medium carrot, finely chopped
[ ] 1 Tbsp Italian seasoning
[ ] pepper to taste
[ ] 1 Tbsp white miso
[ ] 1/2 cup button mushrooms, finely chopped

Instructions
[ ] 1. Heat olive oil in a large pot over medium heat. Add the diced onion, celery, and carrot. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes.
[ ] 2. Add the split peas, vegetable broth, bay leaf, Italian seasoning, and salt. Bring to a boil, then reduce heat and simmer for about 30 minutes, or until the peas are tender.
[ ] 3. Stir in the rice wine vinegar, white miso, and finely chopped mushrooms. Simmer for an additional 5-10 minutes to blend the flavors.
[ ] 4. Remove the bay leaf. Season with pepper to taste.
[ ] 5. Ladle the soup into bowls and drizzle with truffle olive oil. Garnish with smoked paprika and thyme before serving.
[ ] 6. Enjoy this comforting soup warm, with your favorite crusty bread on the side.

https://www.cuisinesavvy.com/recipe/simplest-split-pea-soup

External Recipes

Simplest Split Pea Soup (Health Score: 80)

HealthScore: 80

The health score reflects the nutritious ingredients used in this soup, such as split peas, vegetables, and miso, which provide protein, fiber, and beneficial micronutrients. The truffle oil and seasonings enhance flavor without compromising health.