Spinach Cob Loaf
A delicious and creamy Spinach Cob Loaf made with plant-based ingredients. Perfect for gatherings, this dish features a hearty cob loaf filled with a savory spinach dip, offering a healthier twist on a classic favorite.
Allergens:Gluten
Details
- Author: CuisineSavvy
- Cuisine: Australian
- Course: Appetizer
- Servings: 8
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Diet: Vegan

Nutritional Values
This vegan Spinach Cob Loaf is a healthier version of the classic, using plant-based mayonnaise and sour cream. It provides a good amount of fiber from the spinach and bread, but the sodium content is moderate due to the soup mix.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | -- |
| Total Fat | 12 g | 15% |
| Saturated Fat | 2 g | 10% |
| Sodium | 450 mg | 20% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 2 g | -- |
| Protein | 4 g | 8% |
Ingredients
Instructions
- 1.
- 2.
- 3.
- 4.
- 5.
- 6.
- 7.
Spinach Cob Loaf A delicious and creamy Spinach Cob Loaf made with plant-based ingredients. Perfect for gatherings, this dish features a hearty cob loaf filled with a savory spinach dip, offering a healthier twist on a classic favorite. Ingredients [ ] 450g cob loaf [ ] 250g frozen spinach, thawed [ ] 1 medium red onion, finely chopped [ ] 1 cup vegan mayonnaise [ ] 250ml tub vegan sour cream [ ] 30g packet vegan Spring vegetable soup mix Instructions [ ] 1. Preheat the oven to 180C (350F). [ ] 2. Cut the top off the cob loaf and remove the bread from the inside, leaving a shell. [ ] 3. In a bowl, combine the thawed spinach, finely chopped red onion, vegan mayonnaise, vegan sour cream, and vegan Spring vegetable soup mix. [ ] 4. Mix well until all ingredients are combined. [ ] 5. Fill the cob loaf shell with the spinach mixture. [ ] 6. Place the filled cob loaf on a baking tray and bake for 25-30 minutes or until the filling is hot and the bread is crispy. [ ] 7. Serve hot with the bread pieces and additional crackers if desired. https://www.cuisinesavvy.com/recipe/spinach-cob-loaf
External Recipes
- Vegan Spinach Cob Loaf (Health Score: 70)
HealthScore: 65
The health score reflects the use of whole grain bread and plant-based ingredients, which improve the fiber content and reduce unhealthy fats. The sodium level is kept moderate by using a lower-sodium soup mix.