Spring Rolls

Name: Spring Rolls
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 4
Cuisine: Asian
Ingredients: 300g pack mixed stir-fry vegetables, 2 tbsp soy sauce, 2 tbsp sweet chilli sauce, 2 tbsp roasted peanuts, chopped, handful chopped mint, handful chopped coriander, 4 sheets rice paper wrappers, 4 ounces vermicelli noodles, 1 carrot, julienned,; 1 cucumber, julienned, 3 ounces extra-firm tofu, cut into strips, 1 jalape\u00f1o pepper, stemmed, seeded, and cut into strips, 1 mango, peeled and cut into strips, 1 avocado, cut into strips, Fresh basil, mint, and cilantro leaves, Peanut sauce, for dipping

Fresh and healthy spring rolls filled with a variety of vegetables, tofu, and herbs, served with a flavorful peanut sauce. Perfect for a light meal or appetizer.

Allergens:Peanuts, Soy

Details

Author: CuisineSavvy
Cuisine: Asian
Course: Appetizer
Servings: 4
Prep Time: 25 minutes
Cook Time: 10 minutes
Diet: Vegan
Categories:#Vegan #Gluten-Free #Fresh #Healthy

Nutritional Values

These spring rolls are packed with fresh vegetables, herbs, and plant-based protein from tofu. They are low in calories and high in fiber, vitamins, and minerals. The use of rice paper wrappers keeps them gluten-free, and the peanut sauce adds healthy fats and flavor.

Nutrient	Amount	% Daily Value
Calories	150 kcal	--
Total Fat	6 g	8%
Saturated Fat	1 g	5%
Sodium	300 mg	13%
Dietary Fiber	4 g	14%
Total Sugars	5 g	--
Protein	5 g	10%

Ingredients

300g pack mixed stir-fry vegetables, 2 tbsp soy sauce, 2 tbsp sweet chilli sauce, 2 tbsp roasted peanuts, chopped, handful chopped mint, handful chopped coriander, 4 sheets rice paper wrappers, 4 ounces vermicelli noodles, 1 carrot, julienned,
1 cucumber, julienned, 3 ounces extra-firm tofu, cut into strips, 1 jalape\u00f1o pepper, stemmed, seeded, and cut into strips, 1 mango, peeled and cut into strips, 1 avocado, cut into strips, Fresh basil, mint, and cilantro leaves, Peanut sauce, for dipping

Instructions

Prepare the vermicelli noodles according to the package instructions.
Drain and rinse under cold water.
Fill a large bowl with warm water and dampen a clean kitchen towel.
Spread the kitchen towel over a flat work surface.
Soak a rice paper wrapper in the warm water for 15 seconds, or until pliable.
Lay the wrapper flat on the kitchen towel and place some of the noodles, mixed stir-fry vegetables, tofu, carrot, cucumber, jalape\u00f1o, mango, avocado, basil, mint, and cilantro in the center.
Fold the sides of the wrapper over the fillings and roll tightly to close.
Repeat with the remaining wrappers and fillings.
Serve with peanut sauce for dipping.

Spring Rolls

Fresh and healthy spring rolls filled with a variety of vegetables, tofu, and herbs, served with a flavorful peanut sauce. Perfect for a light meal or appetizer.

Ingredients
[ ] 300g pack mixed stir-fry vegetables, 2 tbsp soy sauce, 2 tbsp sweet chilli sauce, 2 tbsp roasted peanuts, chopped, handful chopped mint, handful chopped coriander, 4 sheets rice paper wrappers, 4 ounces vermicelli noodles, 1 carrot, julienned,
[ ] 1 cucumber, julienned, 3 ounces extra-firm tofu, cut into strips, 1 jalape\u00f1o pepper, stemmed, seeded, and cut into strips, 1 mango, peeled and cut into strips, 1 avocado, cut into strips, Fresh basil, mint, and cilantro leaves, Peanut sauce, for dipping

Instructions
[ ] 1. Prepare the vermicelli noodles according to the package instructions.
[ ] 2. Drain and rinse under cold water.
[ ] 3. Fill a large bowl with warm water and dampen a clean kitchen towel.
[ ] 4. Spread the kitchen towel over a flat work surface.
[ ] 5. Soak a rice paper wrapper in the warm water for 15 seconds, or until pliable.
[ ] 6. Lay the wrapper flat on the kitchen towel and place some of the noodles, mixed stir-fry vegetables, tofu, carrot, cucumber, jalape\u00f1o, mango, avocado, basil, mint, and cilantro in the center.
[ ] 7. Fold the sides of the wrapper over the fillings and roll tightly to close.
[ ] 8. Repeat with the remaining wrappers and fillings.
[ ] 9. Serve with peanut sauce for dipping.

https://www.cuisinesavvy.com/recipe/spring-rolls

External Recipes

Spring Rolls (Health Score: 80)

HealthScore: 85

The high health score is due to the use of fresh vegetables, herbs, and tofu, which provide a variety of nutrients and plant-based protein. The inclusion of healthy fats from the avocado and peanut sauce enhances the nutritional profile.