Sweet Potato Pie with Pecan Topping

Name: Sweet Potato Pie with Pecan Topping
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 8
Cuisine: American
Ingredients: 2 to 3 sweet potatoes (1 1/2 pounds), peeled and cut into 2-inch chunks; 75g vegan dough (chia egg mixed with 50g GF flour); 1/3 cup plus 1/2 cup packed light-brown sugar; 3 tablespoons pure maple syrup; 1/4 teaspoon kosher salt; 1/2 teaspoon ground cinnamon; 1/4 teaspoon ground nutmeg; 3/4 cup plus 1 tablespoon oat milk; 1 prebaked gluten-free pie crust, or 1 frozen store-bought (9-inch) gluten-free crust; 3 tablespoons vegan butter; 1 cup pecans, broken into pieces.

A delicious and healthy vegan sweet potato pie topped with crunchy pecans. Made with sweet potatoes, maple syrup, and a gluten-free crust, this dessert is perfect for any occasion.

Allergens:Tree Nuts

Details

Author: CuisineSavvy
Cuisine: American
Course: Dessert
Servings: 8
Prep Time: 20 minutes
Cook Time: 60 minutes
Diet: Vegan, Gluten-Free
Categories:#Vegan #Gluten-Free #Dessert #Thanksgiving

Nutritional Values

This vegan and gluten-free sweet potato pie is rich in fiber and uses natural sweeteners like maple syrup. The use of oat milk and vegan butter keeps it plant-based while providing a comforting dessert option.

Nutrient	Amount	% Daily Value
Calories	220 kcal	--
Total Fat	12 g	15%
Saturated Fat	2 g	10%
Sodium	150 mg	7%
Dietary Fiber	3 g	11%
Total Sugars	14 g	--
Protein	3 g	6%

Instructions

Preheat oven to 350°F (175°C). Boil sweet potatoes until tender, about 20 minutes. Drain and mash.
In a large bowl, combine mashed sweet potatoes, chia egg mixture, 1/3 cup brown sugar, maple syrup, salt, cinnamon, nutmeg, and oat milk. Mix until smooth.
Pour the sweet potato mixture into the prebaked or store-bought gluten-free pie crust.
In a separate bowl, mix pecans, 1/2 cup brown sugar, and melted vegan butter. Sprinkle on top of the pie.
Bake for 35-40 minutes, or until the topping is golden and the filling is set. Let cool before serving.

Sweet Potato Pie with Pecan Topping

A delicious and healthy vegan sweet potato pie topped with crunchy pecans. Made with sweet potatoes, maple syrup, and a gluten-free crust, this dessert is perfect for any occasion.

Ingredients
[ ] 2 to 3 sweet potatoes (1 1/2 pounds), peeled and cut into 2-inch chunks
[ ] 75g vegan dough (chia egg mixed with 50g GF flour)
[ ] 1/3 cup plus 1/2 cup packed light-brown sugar
[ ] 3 tablespoons pure maple syrup
[ ] 1/4 teaspoon kosher salt
[ ] 1/2 teaspoon ground cinnamon
[ ] 1/4 teaspoon ground nutmeg
[ ] 3/4 cup plus 1 tablespoon oat milk
[ ] 1 prebaked gluten-free pie crust, or 1 frozen store-bought (9-inch) gluten-free crust
[ ] 3 tablespoons vegan butter
[ ] 1 cup pecans, broken into pieces.

Instructions
[ ] 1. Preheat oven to 350°F (175°C). Boil sweet potatoes until tender, about 20 minutes. Drain and mash.
[ ] 2. In a large bowl, combine mashed sweet potatoes, chia egg mixture, 1/3 cup brown sugar, maple syrup, salt, cinnamon, nutmeg, and oat milk. Mix until smooth.
[ ] 3. Pour the sweet potato mixture into the prebaked or store-bought gluten-free pie crust.
[ ] 4. In a separate bowl, mix pecans, 1/2 cup brown sugar, and melted vegan butter. Sprinkle on top of the pie.
[ ] 5. Bake for 35-40 minutes, or until the topping is golden and the filling is set. Let cool before serving.

https://www.cuisinesavvy.com/recipe/sweet-potato-pie-with-pecan-topping

External Recipes

Sweet Potato Pie with Pecan Topping (Health Score: 70)

HealthScore: 70

A healthier version of a classic dessert, using vegan and gluten-free ingredients. The pie is rich in fiber and contains healthy fats from pecans.