Vegan Cassoulet Toulousain
A vegan adaptation of a traditional South of France dish, this plant-based cassoulet is hearty and flavorful, replacing meat with vegan sausages and jackfruit while keeping the classic flavors of this comforting stew.
Allergens:Soy (vegan sausages), Gluten (if seitan is used)
Details
- Author: CuisineSavvy
- Cuisine: French
- Course: Main
- Servings: 6
- Prep Time: 30 minutes
- Cook Time: 120 minutes
- Diet: Vegan
Nutritional Values
This vegan cassoulet is a hearty, protein-packed dish, loaded with fiber from beans and vegetables. It's a wholesome and flavorful alternative to the traditional French classic.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | -- |
| Total Fat | 12g | 15% |
| Sodium | 600mg | 26% |
| Dietary Fiber | 15g | 54% |
| Total Sugars | 4g | -- |
| Protein | 20g | 40% |
Ingredients
Instructions
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Vegan Cassoulet Toulousain A vegan adaptation of a traditional South of France dish, this plant-based cassoulet is hearty and flavorful, replacing meat with vegan sausages and jackfruit while keeping the classic flavors of this comforting stew. Ingredients [ ] 500g white beans (or 3 cups cooked canned white beans) [ ] 4 vegan sausages [ ] 2 vegan pork chops or jackfruit chunks [ ] 1 carrot, chopped [ ] 2 onions, chopped [ ] 2 cloves garlic, minced [ ] 1 bay leaf [ ] 1 pinch salt and pepper [ ] 1 tablespoon olive oil [ ] 4 vegan duck legs (or seitan) [ ] 1 tablespoon tomato paste [ ] 1 bouquet garni Instructions [ ] 1. **For Dry Beans**: Soak the white beans overnight in a large bowl of cold water. On the day of cooking, drain and rinse the beans, then place them in a large pot with half the chopped onions, garlic, and enough water to cover them. Bring to a boil and cook for 20 minutes. Set aside. [ ] 2. **For Canned Beans**: Drain and rinse the canned beans and set them aside. Begin with Step 3. [ ] 3. In a large pot, heat olive oil. Brown the vegan sausages and set them aside. [ ] 4. Add the remaining onions, carrot, vegan pork or jackfruit, and vegan duck to the pot and cook for 15 minutes until browned. [ ] 5. Add the white beans, bay leaf, bouquet garni, and tomato paste. Cover and cook for 30 minutes. [ ] 6. Add the vegan sausages back into the pot, add enough water to cover the mixture, and simmer for another hour. Adjust the seasoning and serve hot. https://www.cuisinesavvy.com/recipe/vegan-cassoulet-toulousain
External Recipes
- Cassoulet Toulousain (Original Recipe) (Health Score: 50)