Vegan Moroccan Chickpea Skillet

Name: Vegan Moroccan Chickpea Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Moroccan Fusion
Ingredients: 1 medium sweet potato, peeled and diced; 1 red onion, chopped; 2 garlic cloves, minced; 1 cup chickpeas (cooked or canned, drained and rinsed); 1 tsp ground cinnamon; 1 tsp ground cumin; 1 tsp smoked paprika; 1 tsp ground coriander; 1/4 tsp black pepper; 1/2 tsp salt (adjust to taste); 1 tbsp olive oil; Water or vegetable broth (as needed); Fresh parsley or cilantro for garnish

A fragrant and spiced Moroccan-inspired chickpea dish, packed with sweet potatoes, herbs, and warming spices. Perfect for a cozy, hearty vegan meal.

Allergens: none declared by this recipe.

Details

Author: CuisineSavvy
Cuisine: Moroccan Fusion
Course: Main
Servings: 4
Prep Time: 15 minutes
Cook Time: 30 minutes
Diet: Vegan
Categories:#Vegan #Gluten-Free #Dairy-Free #Egg-Free

Nutritional Values

High in fiber, plant-based protein, and antioxidant-rich spices, this dish supports metabolic health and provides a range of micronutrients. Free from refined grains, dairy, and animal products, it aligns well with a whole-food, plant-based approach.

Nutrient	Amount	% Daily Value
Calories	Approx. 250 kcal per serving	--
Total Fat	5 g	6%
Sodium	400 mg	17%
Dietary Fiber	7 g	25%
Total Sugars	6 g	--
Protein	7 g	14%

Instructions

Heat olive oil in a skillet over medium heat.
Add red onion and sauté until softened, about 3-4 minutes.
Stir in garlic, cinnamon, cumin, smoked paprika, coriander, black pepper, and salt. Cook for 1 minute until fragrant.
Add diced sweet potato and chickpeas. Stir to coat with spices.
Pour in a splash of water or vegetable broth to prevent sticking. Cover and cook, stirring occasionally, until sweet potato is tender, about 15-20 minutes. Add more liquid if needed.
Adjust seasonings to taste. Garnish with fresh parsley or cilantro and serve hot.

Vegan Moroccan Chickpea Skillet

A fragrant and spiced Moroccan-inspired chickpea dish, packed with sweet potatoes, herbs, and warming spices. Perfect for a cozy, hearty vegan meal.

Ingredients
[ ] 1 medium sweet potato, peeled and diced
[ ] 1 red onion, chopped
[ ] 2 garlic cloves, minced
[ ] 1 cup chickpeas (cooked or canned, drained and rinsed)
[ ] 1 tsp ground cinnamon
[ ] 1 tsp ground cumin
[ ] 1 tsp smoked paprika
[ ] 1 tsp ground coriander
[ ] 1/4 tsp black pepper
[ ] 1/2 tsp salt (adjust to taste)
[ ] 1 tbsp olive oil
[ ] Water or vegetable broth (as needed)
[ ] Fresh parsley or cilantro for garnish

Instructions
[ ] 1. Heat olive oil in a skillet over medium heat.
[ ] 2. Add red onion and sauté until softened, about 3-4 minutes.
[ ] 3. Stir in garlic, cinnamon, cumin, smoked paprika, coriander, black pepper, and salt. Cook for 1 minute until fragrant.
[ ] 4. Add diced sweet potato and chickpeas. Stir to coat with spices.
[ ] 5. Pour in a splash of water or vegetable broth to prevent sticking. Cover and cook, stirring occasionally, until sweet potato is tender, about 15-20 minutes. Add more liquid if needed.
[ ] 6. Adjust seasonings to taste. Garnish with fresh parsley or cilantro and serve hot.

https://www.cuisinesavvy.com/recipe/vegan-moroccan-chickpea-skillet

HealthScore: 89

A nutrient-dense, plant-based dish rich in spices, fiber, and essential nutrients. Minimal processed elements and balanced macronutrients support metabolic health and overall well-being.