Vegan Salmon & Leek Parcels

Name: Vegan Salmon & Leek Parcels
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: British
Ingredients: 4 leeks, trimmed and finely chopped; 25g vegan butter; 100g cauliflower and cashew mornay sauce; 6 sheets gluten-free filo pastry; 2 vegan salmon fillets or seaweed-marinated sundried tomatoes; Salt and pepper to taste.

A delicious vegan twist on the classic Salmon & Leek Parcels, using a savory cauliflower and cashew mornay sauce and a plant-based salmon substitute. Wrapped in crispy filo pastry, this dish is both comforting and nutritious.

Allergens:Nuts

Details

Author: CuisineSavvy
Cuisine: British
Course: Main
Servings: 4
Prep Time: 20 minutes
Cook Time: 30 minutes
Diet: Vegan
Categories:#Vegan #Gluten-Free #High-Protein #Omega-3

Nutritional Values

This dish is a healthy, vegan alternative to the traditional salmon parcels. It includes omega-3 rich ingredients and is high in protein and fiber, making it both satisfying and nutritious.

Nutrient	Amount	% Daily Value
Calories	320 kcal	--
Total Fat	18 g	23%
Saturated Fat	3 g	15%
Sodium	380 mg	17%
Dietary Fiber	5 g	18%
Total Sugars	4 g	--
Protein	12 g	24%

Ingredients

4 leeks, trimmed and finely chopped
25g vegan butter
100g cauliflower and cashew mornay sauce
6 sheets gluten-free filo pastry
2 vegan salmon fillets or seaweed-marinated sundried tomatoes
Salt and pepper to taste.

Instructions

Preheat the oven to 180C (350F). In a pan, melt the vegan butter and saut\u00e9 the chopped leeks until soft.
Mix the saut\u00e9ed leeks with the cauliflower and cashew mornay sauce. Season with salt and pepper.
Place a vegan salmon fillet or a portion of seaweed-marinated sundried tomatoes on each sheet of filo pastry.
Add a generous spoonful of the leek and mornay mixture on top.
Fold the pastry to form parcels and place them on a baking sheet.
Bake in the oven for 25-30 minutes or until the pastry is golden and crisp.
Serve hot with a side salad or steamed vegetables.

Vegan Salmon & Leek Parcels

A delicious vegan twist on the classic Salmon & Leek Parcels, using a savory cauliflower and cashew mornay sauce and a plant-based salmon substitute. Wrapped in crispy filo pastry, this dish is both comforting and nutritious.

Ingredients
[ ] 4 leeks, trimmed and finely chopped
[ ] 25g vegan butter
[ ] 100g cauliflower and cashew mornay sauce
[ ] 6 sheets gluten-free filo pastry
[ ] 2 vegan salmon fillets or seaweed-marinated sundried tomatoes
[ ] Salt and pepper to taste.

Instructions
[ ] 1. Preheat the oven to 180C (350F). In a pan, melt the vegan butter and saut\u00e9 the chopped leeks until soft.
[ ] 2. Mix the saut\u00e9ed leeks with the cauliflower and cashew mornay sauce. Season with salt and pepper.
[ ] 3. Place a vegan salmon fillet or a portion of seaweed-marinated sundried tomatoes on each sheet of filo pastry.
[ ] 4. Add a generous spoonful of the leek and mornay mixture on top.
[ ] 5. Fold the pastry to form parcels and place them on a baking sheet.
[ ] 6. Bake in the oven for 25-30 minutes or until the pastry is golden and crisp.
[ ] 7. Serve hot with a side salad or steamed vegetables.

https://www.cuisinesavvy.com/recipe/vegan-salmon-leek-parcels

Internal Recipes

Cauliflower and Cashew Mornay Sauce (Health Score: 85)

External Recipes

Salmon & Leek Parcels (Health Score: 75)

HealthScore: 80

The health score is boosted by the use of whole, plant-based ingredients, providing essential nutrients and healthy fats while keeping the dish light and satisfying.