Vegan Spaghetti Carbonara

Name: Vegan Spaghetti Carbonara
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: Italian
Ingredients: 50 grams nutritional yeast, 1 large egg replacer, 2 tablespoons olive oil, fresh ground black pepper to taste, 170 grams smoked tempeh, 170 grams dried gluten-free pasta, 2 tablespoons aquafaba (optional)

A plant-based twist on the classic Spaghetti Carbonara, using smoked tempeh and nutritional yeast to recreate the rich, savory flavors. This vegan version is healthier and just as satisfying.

Allergens:Soy

Details

Author: CuisineSavvy
Cuisine: Italian
Course: Main Course
Servings: 4
Prep Time: 15 minutes
Cook Time: 20 minutes
Diet: Vegan
Categories:#Vegan #Italian #Gluten-Free Option

Nutritional Values

This vegan version of Spaghetti Carbonara is high in protein and fiber, thanks to the use of smoked tempeh and nutritional yeast. It's a healthier alternative to the traditional dish, with no cholesterol and lower saturated fat.

Nutrient	Amount	% Daily Value
Calories	350 kcal	--
Total Fat	12 g	15%
Dietary Fiber	6 g	21%
Total Sugars	2 g	--
Protein	18 g	36%

Ingredients

50 grams nutritional yeast, 1 large egg replacer, 2 tablespoons olive oil, fresh ground black pepper to taste, 170 grams smoked tempeh, 170 grams dried gluten-free pasta, 2 tablespoons aquafaba (optional)

Instructions

Cook the pasta according to package directions, reserving some pasta water.
Heat olive oil in a pan over medium heat. Add smoked tempeh and cook until crispy.
In a bowl, mix nutritional yeast, egg replacer, and a bit of reserved pasta water to create a creamy sauce.
Combine the pasta, sauce, and tempeh, stirring well. Add more pasta water if needed to reach the desired consistency.
Season with fresh ground black pepper and serve immediately.

Vegan Spaghetti Carbonara

A plant-based twist on the classic Spaghetti Carbonara, using smoked tempeh and nutritional yeast to recreate the rich, savory flavors. This vegan version is healthier and just as satisfying.

Ingredients
[ ] 50 grams nutritional yeast, 1 large egg replacer, 2 tablespoons olive oil, fresh ground black pepper to taste, 170 grams smoked tempeh, 170 grams dried gluten-free pasta, 2 tablespoons aquafaba (optional)

Instructions
[ ] 1. Cook the pasta according to package directions, reserving some pasta water.
[ ] 2. Heat olive oil in a pan over medium heat. Add smoked tempeh and cook until crispy.
[ ] 3. In a bowl, mix nutritional yeast, egg replacer, and a bit of reserved pasta water to create a creamy sauce.
[ ] 4. Combine the pasta, sauce, and tempeh, stirring well. Add more pasta water if needed to reach the desired consistency.
[ ] 5. Season with fresh ground black pepper and serve immediately.

https://www.cuisinesavvy.com/recipe/vegan-spaghetti-carbonara

External Recipes

Spaghetti Carbonara (Health Score: 65)

HealthScore: 75

The health score is boosted by using smoked tempeh and nutritional yeast, providing protein and B-vitamins, while keeping the dish low in saturated fat and cholesterol-free.