Wrap It Up
A refreshing vegetable wrap filled with a mix of hummus, cucumber, tomato, and lettuce wrapped in a whole wheat tortilla. Enhanced with hemp seeds and algal oil for an omega-3 boost.
Allergens:Wheat, Gluten
Details
- Author: CuisineSavvy
- Cuisine: Mediterranean
- Course: Lunch
- Servings: 2
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Diet: Vegan, Whole Foods Plant-based
Nutritional Values
Provides a healthy dose of omega-3 from hemp seeds and algal oil, supporting brain and cardiovascular health.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | -- |
| Total Fat | 12 g | 15% |
| Saturated Fat | 2 g | 10% |
| Sodium | 320 mg | 14% |
| Total Carbohydrate | 40 g | 15% |
| Dietary Fiber | 8 g | 29% |
| Total Sugars | 6 g | -- |
| Protein | 12 g | 24% |
Ingredients
Instructions
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Wrap It Up A refreshing vegetable wrap filled with a mix of hummus, cucumber, tomato, and lettuce wrapped in a whole wheat tortilla. Enhanced with hemp seeds and algal oil for an omega-3 boost. Ingredients [ ] 2 whole wheat tortillas [ ] 1/2 cup hummus [ ] 1 cucumber, sliced [ ] 1 tomato, sliced [ ] 1 cup lettuce, shredded [ ] 2 tbsp hemp seeds [ ] 1 tbsp algal oil Instructions [ ] 1. Spread hummus on each tortilla. [ ] 2. Top with cucumber, tomato, and lettuce. [ ] 3. Drizzle with algal oil, sprinkle hemp seeds, and roll the tortillas tightly. https://www.cuisinesavvy.com/recipe/wrap-it-up
HealthScore: 85
Nutrient-rich, with a focus on heart and brain health from omega-3 fatty acids.