
Mexican Cabbage Salad
A vibrant, crunchy side salad featuring finely shredded green cabbage and carrot ribbons dressed simply with fresh lime juice and aromatic dried oregano. This refreshing salad is perfect alongside tacos, burrito bowls, or any Mexican-inspired meal. Let it rest for 15 minutes before serving to allow the cabbage to soften and the flavours to meld beautifully.
HealthScore 90

Heart Healthy: Ranch-Style Mole
A plant-based adaptation of Doña Ángela's Mole de Rancho from De Mi Rancho A Tu Cocina. This traditional Mexican ranch-style mole brings together three varieties of dried chillies — negro, mulato, and pasilla — with tomatillos, toasted sesame seeds, warm spices, and a corn tortilla thickener to create a dark, complex, glossy sauce. King oyster mushroom strips and black beans replace the chicken, simmered directly in the mole for a hearty, satisfying main course. Heart-healthy preparation uses dry-toasting and minimal oil, with dates replacing refined sugar and unsweetened cacao adding depth. Serve with warm corn tortillas.
HealthScore 94

Heart Healthy: Eggs on a Bagel
A fully plant-based twist on a classic heart-healthy breakfast from the Pritikin 14-Day Meal Plan. A fluffy mung-bean-based vegan omelette — made from the CuisineSavvy JustEgg Copycat mixture — is folded over a colourful trio of yellow onion, cremini mushrooms, and red pepper, all sautéed dry with no additional oil or salt. It is served alongside half a gluten-free wholegrain bagel spread with a no-added-sugar 100% fruit spread. Low in saturated fat and cholesterol-free, this breakfast supports cardiovascular health without sacrificing satisfaction.
HealthScore 87

Lower Sodium Nutritional Yeast Guacamole
A fresh, chunky guacamole enhanced with nutritional yeast for umami depth and made with a 50/50 potassium chloride and sodium chloride salt blend to reduce sodium content. This plant-based dip features ripe avocados, zesty lime, fresh cilantro, red onion, tomato, and jalapeño for authentic Mexican flavor with a health-conscious twist.
HealthScore 89