Lower Sodium Nutritional Yeast Guacamole
A fresh, chunky guacamole enhanced with nutritional yeast for umami depth and made with a 50/50 potassium chloride and sodium chloride salt blend to reduce sodium content. This plant-based dip features ripe avocados, zesty lime, fresh cilantro, red onion, tomato, and jalapeño for authentic Mexican flavor with a health-conscious twist.
Details
- Author: CuisineSavvy
- Cuisine: Mexican
- Course: Appetizer
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Diet: Vegan
- Tags: plant-based, low-sodium, fresh, Mexican, dip, no-cook, gluten-free, healthy-fats, heart-healthy
Nutritional Values
This guacamole is rich in heart-healthy monounsaturated fats from avocados, which support cardiovascular health and help with nutrient absorption. The 50/50 potassium chloride and sodium chloride salt blend significantly reduces sodium intake while maintaining flavor, making it ideal for those monitoring blood pressure. Nutritional yeast adds B vitamins and a savory umami boost. Fresh vegetables provide vitamin C, antioxidants, and fiber. This is a nutrient-dense, whole-food recipe that supports overall wellness.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | tbc | -- |
| Total Fat | tbc | -- |
| Saturated Fat | tbc | -- |
| Trans Fat | tbc | -- |
| Monounsaturated Fat | tbc | -- |
| Polyunsaturated Fat | tbc | -- |
| Cholesterol | tbc | -- |
| Sodium | tbc | -- |
| Total Carbohydrate | tbc | -- |
| Dietary Fiber | tbc | -- |
| Total Sugars | tbc | -- |
| Protein | tbc | -- |
| Vitamin D | tbc | -- |
| Calcium | tbc | -- |
| Iron | tbc | -- |
| Potassium | tbc | -- |
Ingredients
Instructions
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Lower Sodium Nutritional Yeast Guacamole A fresh, chunky guacamole enhanced with nutritional yeast for umami depth and made with a 50/50 potassium chloride and sodium chloride salt blend to reduce sodium content. This plant-based dip features ripe avocados, zesty lime, fresh cilantro, red onion, tomato, and jalapeño for authentic Mexican flavor with a health-conscious twist. Ingredients [ ] 3 ripe avocados [ ] 2 tablespoons fresh lime juice [ ] 1/4 cup fresh cilantro, chopped [ ] 1/4 cup red onion, finely diced [ ] 1 medium tomato, seeded and diced [ ] 1 jalapeño pepper, seeded and minced [ ] 2 tablespoons nutritional yeast [ ] 1/4 teaspoon 50/50 potassium chloride and sodium chloride salt blend [ ] 1/8 teaspoon black pepper Instructions [ ] 1. Cut the avocados in half, remove the pits, and scoop the flesh into a medium bowl. [ ] 2. Add the 2 tablespoons of fresh lime juice immediately to prevent browning. [ ] 3. Using a fork, mash the avocados to a chunky consistency, leaving some larger pieces for texture. [ ] 4. Add the 2 tablespoons of nutritional yeast and the 1/4 teaspoon of 50/50 potassium chloride and sodium chloride salt blend, stirring to combine evenly. [ ] 5. Fold in the 1/4 cup finely diced red onion, 1 medium seeded and diced tomato, 1 seeded and minced jalapeño pepper, and 1/4 cup chopped fresh cilantro. [ ] 6. Add the 1/8 teaspoon black pepper and mix gently, maintaining the chunky texture. [ ] 7. Taste and adjust seasoning if needed, adding more lime juice or salt blend to preference. [ ] 8. Serve immediately with tortilla chips, or cover with plastic wrap pressed directly onto the surface to prevent oxidation and refrigerate for up to 2 hours before serving. https://www.cuisinesavvy.com/recipe/lower-sodium-nutritional-yeast-guacamole
External Recipes
- Lower Sodium Nutritional Yeast Guacamole (Health Score: 83)
HealthScore: 89
HealthScore 89/100, model-migration calibration v2 from raw rubric score 76/100: whole-food plant-based quality 58/70; fibre and macronutrient quality 20/30; deductions: sodium -2. Whole-plant categories identified: fruits, nuts_and_seeds, herbs_and_spices, other_vegetables.