Heart Healthy: Eggs on a Bagel
A fully plant-based twist on a classic heart-healthy breakfast from the Pritikin 14-Day Meal Plan. A fluffy mung-bean-based vegan omelette — made from the CuisineSavvy JustEgg Copycat mixture — is folded over a colourful trio of yellow onion, cremini mushrooms, and red pepper, all sautéed dry with no additional oil or salt. It is served alongside half a gluten-free wholegrain bagel spread with a no-added-sugar 100% fruit spread. Low in saturated fat and cholesterol-free, this breakfast supports cardiovascular health without sacrificing satisfaction.
HealthScore 87
Vegan Mushroom and Nutritional Yeast Potato Waffles
Golden and shatteringly crisp on the outside, fluffy and earthy within, these waffles press whole waxy potatoes against a nutritional-yeast crust while shiitake and oyster mushrooms bring deep, savoury punch to every bite. They are substantial enough for a weekend brunch yet elegant enough for a light supper — pour a cold glass of dry cider or a pale ale alongside and they need nothing else.
HealthScore 87
JustEgg Copycat
Silky, golden and satisfying, this homemade liquid vegan egg scrambles and folds into omelettes with uncanny resemblance to the real thing — savoury, lightly eggy from a whisper of black salt, and rounded out with a barely-there sweetness that makes the flavour feel complete. It is built on whole soaked mung beans rather than any commercial protein isolate, so every portion comes with the quiet bonus of genuine plant protein and fibre. Pour a glass of something bright and citrusy alongside and you have a breakfast worth waking up for.
HealthScore 81
Nopales a la Mexicana
A vibrant, wholly plant-based take on a beloved Mexican classic. Tender cactus paddles are sautéed with roasted Anaheim pepper, ripe tomato, white onion, and garlic, then seasoned simply with oregano, salt, and pepper. Ready in under 30 minutes, this colourful side dish is as nourishing as it is flavourful — earthy, slightly tangy nopales soaking up every drop of the fragrant, smoke-kissed tomato base. Perfect alongside black beans, warm tortillas, or your favourite Mexican mains.
HealthScore 90
Nopales in the Mexican Style
A vibrant, wholly plant-based take on a beloved Mexican classic. Tender cactus paddles are sautéed with roasted Anaheim pepper, ripe tomato, white onion, and garlic, then seasoned simply with oregano, salt, and pepper. Ready in under 30 minutes, this colourful side dish is as nourishing as it is flavourful — earthy, slightly tangy nopales soaking up every drop of the fragrant, smoke-kissed tomato base. Perfect alongside black beans, warm tortillas, or your favourite Mexican mains.
HealthScore 89
Vegan Tourtière (Gluten-Free)
A hearty, fully plant-based take on the classic French-Canadian tourtière. A richly spiced filling of vegan mince (or black beans), aubergine, leek, carrots and mushrooms is nestled inside a golden, gluten-free pastry crust. Warm, comforting and deeply satisfying — perfect for a festive centrepiece or a cold-weather family dinner.
HealthScore 78
Vegan Texas Cowboy Caviar
A vibrant, plant-based take on the classic Texas starter. This high-protein salsa features black beans, black-eyed peas, and crisp vegetables tossed in a zesty chipotle-lime dressing. Perfect as a dip with tortilla chips, a topping for grains, or a light main course salad.
HealthScore 90
Vegan Mole Sauce with Mexican Hot Chocolate
A rich, complex vegan mole sauce inspired by Mexican hot chocolate traditions, featuring dried chillies, dark chocolate, warm spices, and natural peanut butter. This whole foods version uses minimal oil and high-cacao chocolate for maximum flavour and nutritional benefits. Perfect for enchiladas, tacos, or drizzled over roasted vegetables.
HealthScore 86
Texas-Style Pulled Jackfruit with South Carolina Mustard BBQ Sauce
A vibrant vegan BBQ featuring tender pulled jackfruit and creamy white beans, smothered in South Carolina's signature tangy mustard-based sauce. This Texas BBQ-inspired plant-based feast delivers exceptional protein whilst celebrating the bold, golden flavours of Carolina's beloved condiment tradition.
HealthScore 82
Black Bean Chilli Cheese Dip
A crowd-pleasing Mexican party dip featuring a silky cashew-based cheese sauce loaded with hearty black beans and zesty salsa. This plant-based version delivers all the comfort of traditional chilli cheese dip with a protein-packed twist, perfect for dipping tortilla chips or fresh vegetables.
HealthScore 89
Jackfruit Tinga Tostadas
Crispy corn tostadas topped with smoky chipotle-braised jackfruit, fresh cabbage, creamy avocado, and plant-based cheese. A vibrant Mexican party dish that is completely plant-based and bursting with bold flavours.
HealthScore 77
Sweet Potato Empanadas with Cinnamon Syrup
Delightful Mexican-inspired dessert empanadas with a luscious sweet potato and cinnamon syrup filling encased in tender, flaky gluten-free pastry. These plant-based treats feature warm spices like Ceylon cinnamon and anise, creating a comforting sweet ending to any meal.
HealthScore 69
Vegan Mushroom Cheese Empanadas (Gluten-Free)
Delicious Latin American-inspired empanadas with a savoury mushroom and melty plant-based cheese filling, wrapped in gluten-free pastry. These golden parcels are perfect as a starter or light meal, featuring earthy mushrooms, sweet shallots, and optional raisins for a touch of sweetness, finished with a spicy coriander sauce.
HealthScore 78
Mexican-Style Mushroom Empanadas
Crispy golden empanadas filled with savoury mixed mushrooms, aromatic garlic, and melted vegan cheese. These gluten-free Mexican parcels are made with traditional masa harina and deliver authentic flavour in every bite.
HealthScore 66
Green "Eggs" & "Ham" Breakfast Sandwiches
A fully plant-based twist on the classic Green Eggs & Ham breakfast sandwich. Fluffy, golden English muffins are piled high with velvety mashed potato "eggs", a vibrant blended kale and cashew green sauce, a smear of herby rocket pesto, and savoury slices of smoky vegan ham — finished with fresh chives and a generous handful of peppery rocket. Wholesome, hearty, and completely animal-free, this brunch showstopper is as fun to make as it is to eat.
HealthScore 74
Tacos de Coliflor Rostizada con Chipotle y Ensalada de Col Morada
Smoky chipotle-roasted cauliflower florets piled into warm corn tortillas and topped with a vibrant purple-cabbage and carrot slaw dressed in creamy vegan lime-chipotle mayo. This fully plant-based take on a Mexican street-food classic brings bold BBQ flavour, satisfying crunch, and a stunning colour contrast to the table — all in under 35 minutes.
HealthScore 85
Southern-Style Baked Mac and Greens
A golden, bubbling bake with a sauce the colour of autumn — creamy, smoky and faintly sweet from butternut squash, with a deep savoury edge from nutritional yeast and miso that does everything sharp cheddar used to. Curly kale runs through every forkful, making this a proper meal rather than a side. Serve it straight from the dish at a weekend table, with a cold lager or a glass of dry cider alongside.
HealthScore 91
Grilled Aubergine Parmigiana
Smoky, charred aubergine layered with fierce tomato sauce, a savoury cannellini cream and torn basil — this is a parmigiana that earns its name without any dairy, and tastes deeply of fire and the garden. The white bean layer melts into the sauce as it bakes, setting into something rich and almost molten beneath a crisped wholemeal crumb. Serve it straight from a cast-iron dish at the table, with a glass of Sicilian red or something cold and fizzy alongside.
HealthScore 90
Andalusian Gazpacho (Traditional & Smoked)
Scarlet, ice-cold and electric with ripe tomato and sherry vinegar, this is one of the great soups of the world — silky from the emulsion, faintly grassy from the green pepper, and deeply refreshing in a way that nothing cooked can quite replicate. It is already entirely plant-based, already raw, and entirely as it should be. Serve in small bowls with diced garnishes alongside, or drink it from a glass as they do in Seville in August.
HealthScore 80
Mediterranean Spinach and Artichoke Ring
A golden, wreath-shaped showpiece of wholemeal dough wrapped around a savoury Mediterranean filling of spinach, artichoke and a rich butter-bean cream — fragrant with dill, oregano and lemon. Each pull-apart wedge delivers flaky crust, a generous herb-flecked centre and the briny depth of olives and roasted pepper. Bring it to the table whole, serve it with a crisp white or a chilled rosé, and watch it disappear.
HealthScore 85