CuisineSavvy

Barbecue Spice Mix

A flavorful and versatile barbecue spice mix perfect for adding a smoky, spicy kick to your dishes. This blend combines smoked paprika, cumin, and Italian seasoning with a hint of heat from cayenne pepper and red chilli flakes. It's great for grilling or seasoning roasted vegetables.

Allergens: none declared by this recipe.

Details

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Nutritional Values

This spice mix is a healthy, low-calorie way to add flavor without added sugars or unhealthy fats. The inclusion of smoked paprika provides antioxidants, while cumin and cayenne pepper offer anti-inflammatory benefits.

NutrientAmount% Daily Value
Calories5 kcal--
Total Fat0.1 g0%
Saturated Fat0 g0%
Sodium60 mg3%
Dietary Fiber0.5 g2%
Total Sugars0 g--
Protein0.2 g0%

Ingredients

Instructions

Barbecue Spice Mix

A flavorful and versatile barbecue spice mix perfect for adding a smoky, spicy kick to your dishes. This blend combines smoked paprika, cumin, and Italian seasoning with a hint of heat from cayenne pepper and red chilli flakes. It's great for grilling or seasoning roasted vegetables.

Ingredients
[ ] 1 Tbsp smoked paprika, 1 tsp cumin, 1 tsp red chilli flakes, 1/4 tsp black pepper, 1/4 tsp kala namak, 1 tsp garlic granules, 1/8 tsp onion powder, 1/8 tsp cayenne pepper, 1/4 tsp salt, 2 tbsp Italian seasoning.

Instructions
[ ] 1. In a small bowl, combine all ingredients: smoked paprika, cumin, red chilli flakes, black pepper, kala namak, garlic granules, onion powder, cayenne pepper, salt, and Italian seasoning.
[ ] 2. Mix well until all spices are evenly distributed.
[ ] 3. Transfer the spice mix to an airtight container and store in a cool, dry place.
[ ] 4. Use this barbecue spice mix to season vegetables, tofu, or plant-based proteins before grilling or roasting.

https://www.cuisinesavvy.com/recipe/barbecue-spice-mix

External Recipes

HealthScore: 70

The health score reflects the mix's use of natural spices that provide antioxidants and anti-inflammatory benefits, with no added sugars or unhealthy fats.