Bean and Vegetable Stew
A hearty stew made with cannellini beans, split peas, and a mix of vegetables, simmered in a savory broth infused with herbs and spices.
Allergens:Soy
Details
- Author: CuisineSavvy
- Cuisine: International
- Course: Dinner
- Servings: 4
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Diet: Vegan, Gluten-Free
Nutritional Values
Loaded with fiber and protein, low in fat, and enriched with vitamins from a variety of vegetables.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | -- |
| Total Fat | 3 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 600 mg | 26% |
| Total Carbohydrate | 55 g | 20% |
| Dietary Fiber | 15 g | 54% |
| Total Sugars | 8 g | -- |
| Protein | 20 g | 40% |
Ingredients
Instructions
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Bean and Vegetable Stew A hearty stew made with cannellini beans, split peas, and a mix of vegetables, simmered in a savory broth infused with herbs and spices. Ingredients [ ] White onions [ ] Cannellini beans [ ] Split peas [ ] Miso [ ] Carrots [ ] Potatoes [ ] Celery [ ] Onion powder [ ] Garlic powder [ ] Turmeric [ ] Cavolo Nero [ ] Vegetable broth Instructions [ ] 1. Saute onions, carrots, and celery until tender. [ ] 2. Add spices and cook briefly. [ ] 3. Add broth and beans and simmer until all vegetables are tender. [ ] 4. Stir in Cavolo Nero before serving. https://www.cuisinesavvy.com/recipe/bean-and-vegetable-stew
HealthScore: 85
Nutrient-dense and beneficial for digestive health, but with a slight deduction for moderate sodium.