Flex the Flax Oatmeal
Start your day with a brain-boosting bowl of Flex the Flax Oatmeal. This oatmeal is packed with omega-3-rich seeds, dementia-fighting ingredients like gingko biloba and wheat bran, and sweetened naturally with antioxidant-rich blueberries. It's a perfect meal to support brain health and overall wellness.
Allergens:Nuts
Details
- Author: CuisineSavvy
- Cuisine: International
- Course: Breakfast
- Servings: 2
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Diet: Vegan, Whole Foods Plant-based
Nutritional Values
This meal is excellent for maintaining neurological health due to its high omega-3 fatty acids from flaxseeds, chia seeds, and hemp seeds. Nutritional yeast provides B-vitamins enhancing brain function, while wheat bran and blueberries add additional fiber and antioxidants.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | -- |
| Total Fat | 16 g | 21% |
| Saturated Fat | 2 g | 10% |
| Sodium | 30 mg | 1% |
| Total Carbohydrate | 45 g | 16% |
| Dietary Fiber | 10 g | 36% |
| Total Sugars | 5 g | -- |
| Protein | 15 g | 30% |
Ingredients
Instructions
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Flex the Flax Oatmeal Start your day with a brain-boosting bowl of Flex the Flax Oatmeal. This oatmeal is packed with omega-3-rich seeds, dementia-fighting ingredients like gingko biloba and wheat bran, and sweetened naturally with antioxidant-rich blueberries. It's a perfect meal to support brain health and overall wellness. Ingredients [ ] 1 cup rolled oats [ ] 2 cups almond milk [ ] 1/4 cup blueberries [ ] 2 tbsp flaxseeds, ground [ ] 2 tbsp chia seeds [ ] 1 tbsp hemp seeds [ ] 1/4 cup walnuts, chopped [ ] 2 tbsp wheat bran [ ] 1 tsp gingko biloba extract [ ] 2 tbsp nutritional yeast [ ] Optional: sweeten with maple syrup or agave nectar Instructions [ ] 1. In a medium saucepan, bring the almond milk to a boil. [ ] 2. Add the rolled oats and simmer for about 10 minutes, stirring occasionally, until the oats are soft. [ ] 3. Remove from heat and stir in the flaxseeds, chia seeds, and hemp seeds. [ ] 4. Allow to sit for 5 minutes to thicken. [ ] 5. Mix in the wheat bran, nutritional yeast, and gingko biloba extract. [ ] 6. Serve topped with blueberries and chopped walnuts. [ ] 7. Sweeten with maple syrup or agave nectar if desired. https://www.cuisinesavvy.com/recipe/flex-the-flax-oatmeal
HealthScore: 90
This breakfast option scores high for its balanced nutritional profile, high in omega-3 fatty acids and B-vitamins which are vital for brain health and dementia prevention.