Mixed Bean Salad
A vibrant and nutritious salad featuring a mix of kidney, navy, and black beans dressed in a light, zesty dressing, perfect for a quick and healthy lunch.
Allergens: none declared by this recipe.
Details
- Author: CuisineSavvy
- Cuisine: American
- Course: Lunch
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Diet: Vegan, Gluten-Free
Nutritional Values
Rich in protein and fiber, low in fat, and filled with essential nutrients from fresh herbs and spinach.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | -- |
| Total Fat | 5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 200 mg | 9% |
| Total Carbohydrate | 40 g | 15% |
| Dietary Fiber | 12 g | 43% |
| Total Sugars | 3 g | -- |
| Protein | 15 g | 30% |
Ingredients
Instructions
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Mixed Bean Salad A vibrant and nutritious salad featuring a mix of kidney, navy, and black beans dressed in a light, zesty dressing, perfect for a quick and healthy lunch. Ingredients [ ] Kidney beans [ ] Navy beans [ ] Black beans [ ] Coriander seeds [ ] Onion powder [ ] Garlic powder [ ] Olive oil [ ] Lemon juice [ ] Spinach [ ] Fresh herbs Instructions [ ] 1. Combine all beans and dress with a mix of olive oil, lemon juice, and spices. [ ] 2. Chill before serving. [ ] 3. Just before serving, add fresh herbs and spinach and toss thoroughly. https://www.cuisinesavvy.com/recipe/mixed-bean-salad
HealthScore: 90
High in fiber and protein, making it excellent for heart health and overall well-being.