Moroccan Tofu with Broccoli

Details

• Author: CuisineSavvy
• Cuisine: Moroccan
• Course: Main
• Servings: 4
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Diet: Vegan
• Categories:#Vegan#Gluten-Free#Low-Calorie#AntiCancer#FrenchMoroccan

Nutritional Values

This dish is rich in plant-based protein and packed with fiber, antioxidants, and anti-inflammatory compounds. The combination of broccoli and tofu makes it a healthy, low-calorie meal with cancer-fighting properties.

Nutrient	Amount	% Daily Value
Calories	200 kcal	--
Total Fat	10 g	13%
Saturated Fat	1 g	5%
Sodium	150 mg	7%
Dietary Fiber	6 g	21%
Total Sugars	3 g	--
Protein	12 g	24%

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Moroccan Tofu with Broccoli

A delicious, plant-based Moroccan-style dish featuring crispy tofu, broccoli, and a blend of aromatic spices. A healthy and flavorful meal full of antioxidants and anti-inflammatory properties.

Ingredients
[ ] 1 cup firm tofu, cubed
[ ] 4 cups broccoli, cut into 1/2-inch pieces
[ ] 2 tbsp extra virgin olive oil
[ ] 1 tsp sea salt
[ ] 1 1/2 tbsp lemon juice
[ ] 1 tsp ground coriander
[ ] 1 tsp ground cumin
[ ] 3 cloves garlic, minced
[ ] 1/8 tsp Ceylon cinnamon
[ ] Moroccan Spice Mix (see linked recipe)

Instructions
[ ] 1. 1.
[ ] 2. Heat a large stainless steel or cast iron pan over medium-high heat.
[ ] 3. Add olive oil to pan.
[ ] 4. 2.
[ ] 5. Add broccoli florets to the pan and toss in olive oil to coat.
[ ] 6. Cook for approximately 5 minutes until they begin to soften.
[ ] 7. 3.
[ ] 8. Add garlic, spices, and salt to the pan.
[ ] 9. Stir frequently to prevent garlic and spices from burning.
[ ] 10. Allow to cook for approximately 3 more minutes or until spices are toasted and fragrant.
[ ] 11. 4.
[ ] 12. Add cubed tofu and cook until tofu is lightly browned.
[ ] 13. 5.
[ ] 14. Drizzle with lemon juice, toss well to combine.
[ ] 15. Serve hot with a side of whole grain couscous or on its own.

https://www.cuisinesavvy.com/recipe/moroccan-tofu-with-broccoli