Palermitana Roasted Tofu Cutlet

Details

• Author: CuisineSavvy
• Cuisine: Italian
• Course: Main
• Servings: 4
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Diet: Vegan
• Categories:#Vegan#PlantBased#Italian#GlutenFreeOption

Nutritional Values

This vegan Palermitana roasted tofu cutlet is a high-protein, plant-based alternative to traditional cutlets. Nutritional yeast provides a cheesy flavor, while the tofu offers a great source of protein. The dish remains low in unhealthy fats and contains a moderate amount of sodium.

Nutrient	Amount	% Daily Value
Calories	280 kcal	--
Total Fat	18 g	23%
Saturated Fat	2.5 g	13%
Sodium	300 mg	13%
Dietary Fiber	4 g	14%
Total Sugars	2 g	--
Protein	12 g	24%

Show 9 more (not yet measured)▼

Palermitana Roasted Tofu Cutlet

A plant-based twist on the classic Palermitana roasted cutlet, featuring crispy baked tofu cutlets coated in a flavorful breadcrumb mixture with nutritional yeast, garlic, and fresh basil.

Ingredients
[ ] 4 tofu cutlets, 90 grams breadcrumbs, 3 tablespoons nutritional yeast, 1 clove garlic, minced, 10 fresh basil leaves, chopped, 3 tablespoons extra virgin olive oil, salt and pepper to taste.

Instructions
[ ] 1. 1.
[ ] 2. Preheat the oven to 450°F (230°C).
[ ] 3. 2.
[ ] 4. Press and drain the tofu cutlets to remove excess moisture.
[ ] 5. 3.
[ ] 6. In a bowl, mix breadcrumbs, nutritional yeast, minced garlic, chopped basil, salt, and pepper.
[ ] 7. 4.
[ ] 8. Brush the tofu cutlets with olive oil and coat them in the breadcrumb mixture.
[ ] 9. 5.
[ ] 10. Place the coated tofu cutlets on a baking sheet lined with parchment paper.
[ ] 11. 6.
[ ] 12. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
[ ] 13. 7.
[ ] 14. Serve hot with a side of your choice.

https://www.cuisinesavvy.com/recipe/palermitana-roasted-tofu-cutlet