Pasta Pea Party
Enjoy this delightful lunch dish featuring whole grain pasta tossed with a rich marinara sauce, peas, and carrots, all fortified with brain-boosting ingredients like walnuts and flaxseeds. Accompanied by a side of vegan garlic bread, this meal is designed to support cognitive health and is perfect for anyone looking to enhance their diet with dementia-fighting nutrients.
Allergens:Nuts, Wheat, Gluten
Details
- Author: CuisineSavvy
- Cuisine: Italian
- Course: Main
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Diet: Vegan, Whole Foods Plant-based
Nutritional Values
This pasta dish is packed with fiber, omega-3 fatty acids, and B-vitamins, making it excellent for brain health and cognitive function. The inclusion of vegetables adds essential vitamins and antioxidants.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | -- |
| Total Fat | 12 g | 15% |
| Saturated Fat | 2 g | 10% |
| Sodium | 200 mg | 9% |
| Total Carbohydrate | 50 g | 18% |
| Dietary Fiber | 8 g | 29% |
| Total Sugars | 5 g | -- |
| Protein | 12 g | 24% |
Ingredients
Instructions
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Pasta Pea Party Enjoy this delightful lunch dish featuring whole grain pasta tossed with a rich marinara sauce, peas, and carrots, all fortified with brain-boosting ingredients like walnuts and flaxseeds. Accompanied by a side of vegan garlic bread, this meal is designed to support cognitive health and is perfect for anyone looking to enhance their diet with dementia-fighting nutrients. Ingredients [ ] 200g whole grain pasta [ ] 1 cup marinara sauce [ ] 1 cup peas [ ] 1 cup diced carrots [ ] 2 tbsp olive oil [ ] 1 tbsp flaxseeds [ ] 1 tbsp chia seeds [ ] 1 tbsp nutritional yeast [ ] 1/4 cup chopped walnuts [ ] Optional: 1 tsp dried gingko biloba [ ] Garlic bread: refer to 'High-Fiber Brain-Boosting Toast' recipe modified with garlic and olive oil Instructions [ ] 1. Cook the pasta according to package instructions until al dente. [ ] 2. In a separate pan, heat olive oil over medium heat and sauté carrots and peas until tender. [ ] 3. Stir in the marinara sauce, flaxseeds, chia seeds, and nutritional yeast, and cook until heated through. [ ] 4. Mix in the cooked pasta and toss together with chopped walnuts and optional gingko biloba. [ ] 5. Serve warm with vegan garlic bread made from 'High-Fiber Brain-Boosting Toast' topped with garlic and drizzled with olive oil. https://www.cuisinesavvy.com/recipe/pasta-pea-party
External Recipes
- Vegan Garlic Bread (Health Score: 70)
HealthScore: 88
High nutritional value attributed to the high omega-3 content, fiber, and B-vitamins. Suitable for those aiming for a brain-health optimizing diet.