Portobello au Poivre
A vegan spin on the classic French dish, this Portobello au Poivre features rich peppercorn sauce and perfectly seared portobello mushrooms. Garnished with nutritional yeast and ground flaxseed, it’s a savory plant-based delight.
Allergens:Soy (from miso paste)
Details
- Author: CuisineSavvy
- Cuisine: French
- Course: Main
- Servings: 2
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Diet: Vegan
Nutritional Values
This vegan Portobello au Poivre provides a rich source of plant-based fats, fiber, and protein. The use of non-dairy cream, nutritional yeast, and miso paste keeps it flavorful while avoiding animal-based ingredients, making it a healthy, indulgent main course.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | -- |
| Total Fat | 18 g | 23% |
| Saturated Fat | 4 g | 20% |
| Sodium | 350 mg | 15% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 2 g | -- |
| Protein | 5 g | 10% |
Ingredients
Instructions
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Portobello au Poivre A vegan spin on the classic French dish, this Portobello au Poivre features rich peppercorn sauce and perfectly seared portobello mushrooms. Garnished with nutritional yeast and ground flaxseed, it’s a savory plant-based delight. Ingredients [ ] 2 portobello mushrooms [ ] 1 tablespoon olive oil [ ] 1 tablespoon vegan butter [ ] 2 tablespoons minced shallots [ ] 2 tablespoons green peppercorns in brine, drained [ ] 2 tablespoons cognac [ ] 1/2 cup ND heavy cream (non-dairy alternative) [ ] 2 tablespoons nutritional yeast, for garnish [ ] 1 tablespoon ground flaxseed, for garnish [ ] 2 teaspoons white miso paste Instructions [ ] 1. 1. [ ] 2. Heat olive oil and vegan butter in a large skillet over medium heat. [ ] 3. 2. [ ] 4. Add the minced shallots and sauté until softened, about 2-3 minutes. [ ] 5. 3. [ ] 6. Add the green peppercorns and cook for another minute. [ ] 7. 4. [ ] 8. Deglaze the pan with cognac, stirring and letting it reduce slightly. [ ] 9. 5. [ ] 10. Stir in the non-dairy heavy cream and white miso paste, whisking until the sauce is smooth. [ ] 11. 6. [ ] 12. Sear the portobello mushrooms on both sides in the sauce for 3-4 minutes until tender and coated with the peppercorn sauce. [ ] 13. 7. [ ] 14. Plate the mushrooms and top with nutritional yeast and ground flaxseed for garnish. [ ] 15. 8. [ ] 16. Serve immediately. https://www.cuisinesavvy.com/recipe/portobello-au-poivre
Internal Recipes
- Alfredo Got a Halo Sauce (Health Score: )
External Recipes
- Portobello au Poivre (Original Recipe) (Health Score: 60)
HealthScore: 85
This plant-based version of Portobello au Poivre scores well due to its use of whole ingredients, plant-based fats, and antioxidants. The absence of animal products lowers saturated fats and improves overall healthfulness.