CuisineSavvy

Purple Sweet Potato Filo Pastries

Delicious and healthy purple sweet potato pastries wrapped in soy-based filo dough. Perfect as a snack or appetizer, these pastries are naturally sweetened and packed with flavor.

Allergens:Soy

Details

  • Author: CuisineSavvy
  • Cuisine: Fusion
  • Course: Appetizer
  • Servings: 4
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Diet: Vegan
  • Categories:#Vegan#Baked#Gluten-Free#Snack
Recipe Image

Nutritional Values

This recipe uses purple sweet potatoes, which are high in antioxidants and provide a natural sweetness. The soy-based filo dough makes it a vegan and gluten-free option, keeping the dish light and nutritious.

NutrientAmount% Daily Value
Calories150 kcal--
Total Fat2 g3%
Saturated Fat0.5 g3%
Sodium80 mg3%
Dietary Fiber2 g7%
Total Sugars3 g--
Protein3 g6%

Ingredients

Instructions

Purple Sweet Potato Filo Pastries

Delicious and healthy purple sweet potato pastries wrapped in soy-based filo dough. Perfect as a snack or appetizer, these pastries are naturally sweetened and packed with flavor.

Ingredients
[ ] 1 medium purple sweet potato, 2 teaspoons granulated sugar, 1 packet soy-based filo dough

Instructions
[ ] 1. Preheat the oven to 375F (190C).
[ ] 2. Peel and dice the purple sweet potato, then steam or boil until tender.
[ ] 3. Mash the sweet potato and mix in the granulated sugar until smooth.
[ ] 4. Lay out a sheet of soy-based filo dough, and place a spoonful of the sweet potato mixture at one end.
[ ] 5. Roll the filo dough around the filling, folding in the sides as you go.
[ ] 6. Place the rolled pastries on a baking sheet lined with parchment paper.
[ ] 7. Bake for 20-25 minutes until the filo is golden brown and crispy.
[ ] 8. Serve warm and enjoy!

https://www.cuisinesavvy.com/recipe/purple-sweet-potato-filo-pastries

External Recipes

HealthScore: 80

The health score is boosted by the use of antioxidant-rich purple sweet potatoes and the vegan, gluten-free soy-based filo dough.