Purple Sweet Potato Filo Pastries
Delicious and healthy purple sweet potato pastries wrapped in soy-based filo dough. Perfect as a snack or appetizer, these pastries are naturally sweetened and packed with flavor.
Allergens:Soy
Details
- Author: CuisineSavvy
- Cuisine: Fusion
- Course: Appetizer
- Servings: 4
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Diet: Vegan

Nutritional Values
This recipe uses purple sweet potatoes, which are high in antioxidants and provide a natural sweetness. The soy-based filo dough makes it a vegan and gluten-free option, keeping the dish light and nutritious.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | -- |
| Total Fat | 2 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 80 mg | 3% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 3 g | -- |
| Protein | 3 g | 6% |
Ingredients
Instructions
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Purple Sweet Potato Filo Pastries Delicious and healthy purple sweet potato pastries wrapped in soy-based filo dough. Perfect as a snack or appetizer, these pastries are naturally sweetened and packed with flavor. Ingredients [ ] 1 medium purple sweet potato, 2 teaspoons granulated sugar, 1 packet soy-based filo dough Instructions [ ] 1. Preheat the oven to 375F (190C). [ ] 2. Peel and dice the purple sweet potato, then steam or boil until tender. [ ] 3. Mash the sweet potato and mix in the granulated sugar until smooth. [ ] 4. Lay out a sheet of soy-based filo dough, and place a spoonful of the sweet potato mixture at one end. [ ] 5. Roll the filo dough around the filling, folding in the sides as you go. [ ] 6. Place the rolled pastries on a baking sheet lined with parchment paper. [ ] 7. Bake for 20-25 minutes until the filo is golden brown and crispy. [ ] 8. Serve warm and enjoy! https://www.cuisinesavvy.com/recipe/purple-sweet-potato-filo-pastries
External Recipes
- Purple Sweet Potato Filo Pastries (Health Score: 80)
HealthScore: 80
The health score is boosted by the use of antioxidant-rich purple sweet potatoes and the vegan, gluten-free soy-based filo dough.