Ratatouille

Details

• Author: CuisineSavvy
• Cuisine: French
• Course: Main
• Servings: 4
• Prep Time: 20 minutes
• Cook Time: 35 minutes
• Diet: Vegan
• Categories:#Vegan#GlutenFree#HealthyFats

Nutritional Values

This Ratatouille is a nutrient-packed dish with a variety of colorful vegetables providing fiber, vitamins, and antioxidants. The olive oil adds healthy fats while the absence of animal products keeps it heart-healthy and low in harmful compounds.

Nutrient	Amount	% Daily Value
Calories	180 kcal	--
Total Fat	8 g	10%
Sodium	800 mg	35%
Dietary Fiber	6 g	21%
Total Sugars	10 g	--
Protein	5 g	10%

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Ratatouille

A hearty and healthy vegetable stew made with eggplant, zucchini, bell peppers, and cherry tomatoes, infused with fresh basil and a touch of oregano.

Ingredients
[ ] 2 tablespoons extra-virgin olive oil
[ ] 1 medium onion, white, yellow, or brown, chopped
[ ] 4 cloves garlic, crushed
[ ] 3 cups eggplant (246g), chopped
[ ] 2 cups zucchini (270g), sliced
[ ] 1 medium red bell pepper, chopped
[ ] 1 medium yellow bell pepper, chopped
[ ] 3 cups cherry tomatoes (450g), halved
[ ] 1 teaspoon dried oregano
[ ] 1/8 teaspoon red pepper flakes
[ ] 1 teaspoon sea salt
[ ] 1 teaspoon ground black pepper
[ ] 1/4 cup fresh basil, chopped

Instructions
[ ] 1. 1.
[ ] 2. Add the olive oil to a pot along with the chopped onion and sauté until the onions are softened.
[ ] 3. 2.
[ ] 4. Add crushed garlic and sauté until lightly browned.
[ ] 5. 3.
[ ] 6. Add the chopped eggplant, sliced zucchini, chopped bell peppers, cherry tomatoes, dried oregano, red pepper flakes, sea salt, and ground black pepper and toss everything together.
[ ] 7. 4.
[ ] 8. Cover the pot and simmer at medium heat for around 35 minutes until the veggies are soft and cooked.
[ ] 9. Stir occasionally but gently to avoid breaking up the vegetables.
[ ] 10. 5.
[ ] 11. When the veggies are soft and cooked, stir in the fresh chopped basil until it's just wilted.
[ ] 12. 6.
[ ] 13. Serve as a stew topped with a sprinkle of ground black pepper and dried oregano with some toasted bread on the side for dipping.

https://www.cuisinesavvy.com/recipe/ratatouille