Rock Out with your Broc Out Soup
This hearty dinner features a lentil soup enriched with omega-3 fatty acids and B-complex vitamins, served with steamed broccoli and a slice of brain-boosting whole grain bread. The soup uses ingredients known for their benefits in dementia prevention and overall cognitive health.
Allergens:Nuts
Details
- Author: CuisineSavvy
- Cuisine: Global
- Course: Dinner
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Diet: Vegan, Whole Foods Plant-based
Nutritional Values
Designed to enhance cognitive function with a rich source of omega-3 from flaxseeds and algal oil, and B-complex from nutritional yeast. Broccoli and kale add further antioxidants and fiber.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | -- |
| Total Fat | 12 g | 15% |
| Saturated Fat | 1 g | 5% |
| Sodium | 200 mg | 9% |
| Total Carbohydrate | 35 g | 13% |
| Dietary Fiber | 14 g | 50% |
| Total Sugars | 4 g | -- |
| Protein | 18 g | 36% |
Ingredients
Instructions
- 1.
- 2.
- 3.
- 4.
- 5.
- 6.
- 7.
Rock Out with your Broc Out Soup This hearty dinner features a lentil soup enriched with omega-3 fatty acids and B-complex vitamins, served with steamed broccoli and a slice of brain-boosting whole grain bread. The soup uses ingredients known for their benefits in dementia prevention and overall cognitive health. Ingredients [ ] 1 cup lentils [ ] 4 cups vegetable broth [ ] 2 cups chopped broccoli [ ] 1 cup chopped kale [ ] 1 onion, diced [ ] 2 cloves garlic, minced [ ] 1 tbsp algal oil [ ] 2 tbsp flaxseeds, ground [ ] 1/2 cup walnuts, chopped [ ] 1 tsp dried gingko biloba [ ] 1 tbsp chia seeds [ ] 1 tbsp nutritional yeast [ ] Salt and pepper to taste [ ] Toast: refer to 'Nutrient-Dense Brain-Boosting Toast' recipe Instructions [ ] 1. Heat algal oil in a large pot over medium heat. [ ] 2. Add onions and garlic and sauté until translucent. [ ] 3. Add lentils and vegetable broth, bring to a boil, then simmer for 20 minutes. [ ] 4. Add broccoli, kale, chia seeds, flaxseeds, and simmer for another 20 minutes until vegetables are tender and lentils are cooked through. [ ] 5. Stir in nutritional yeast, walnuts, and dried gingko biloba. [ ] 6. Season with salt and pepper. [ ] 7. Serve hot with a side of steamed broccoli and a slice of Nutrient-Dense Brain-Boosting Toast. https://www.cuisinesavvy.com/recipe/rock-out-with-your-broc-out-soup
HealthScore: 88
High nutritional value attributed to the high fiber content, omega-3 fatty acids, and low sodium. This meal is particularly good for brain health and dementia prevention.