Sofrito Sans Meato

Details

• Author: CuisineSavvy
• Cuisine: International
• Course: Side Dish
• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Diet: Vegan, Gluten-Free
• Categories:#Vegan#GF#SideDish#Vegetarian#MealPrep#Vegetables

Nutritional Values

This vegan and gluten-free sofrito is rich in fiber and vitamins from fresh vegetables. The olive oil provides healthy fats, while the cayenne pepper adds a metabolism-boosting kick. The sunflower seeds add a nutritious crunch, providing healthy fats and protein.

Nutrient	Amount	% Daily Value
Calories	180 kcal	--
Total Fat	14 g	18%
Saturated Fat	2 g	10%
Sodium	500 mg	22%
Total Carbohydrate	12 g	4%
Dietary Fiber	4 g	14%
Total Sugars	6 g	--
Protein	3 g	6%

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Sofrito Sans Meato

A flavorful and vibrant vegetable sofrito made with zucchini, carrot, bell pepper, and onion. Coarsely chopped vegetables are sautéed in stages for a perfect side dish. Vegan, gluten-free, and bursting with flavor.

Ingredients
[ ] 1 zucchini, coarsely chopped
[ ] 1 carrot, coarsely chopped
[ ] 1 small onion, coarsely chopped
[ ] 1 bell pepper, any color, coarsely chopped
[ ] 3 cloves garlic, minced
[ ] 1/2 tsp cayenne pepper
[ ] 1/2 tsp paprika
[ ] 4 Tbsp olive oil
[ ] 1 tsp salt
[ ] 1 Tbsp punchy-parsley-and-pepper-paste
[ ] 1 Tbsp apple cider vinegar (ACV)
[ ] 2 tsp maple syrup
[ ] 1 Tbsp sunflower seeds

Instructions
[ ] 1. In a large skillet, heat the olive oil over medium heat.
[ ] 2. Add the coarsely chopped onion and sauté for 2-3 minutes until softened.
[ ] 3. Add the coarsely chopped carrot and continue to sauté for another 3-4 minutes.
[ ] 4. Then, add the zucchini and bell pepper, cooking for an additional 5 minutes until they start to soften.
[ ] 5. Stir in the minced garlic, cayenne pepper, and paprika, and cook for 1 minute until fragrant.
[ ] 6. Add the punchy-parsley-and-pepper-paste, which contains salt, pepper, chili, parsley, olive oil, Italian herbs, and garlic, ground like a pesto.
[ ] 7. Add the apple cider vinegar and maple syrup, stirring to coat the vegetables evenly.
[ ] 8. Cover with a heavy lid and reduce the heat to low.
[ ] 9. Allow the vegetables to simmer for an additional 10-15 minutes, stirring occasionally, until they are tender.
[ ] 10. Sprinkle with sunflower seeds before serving.
[ ] 11. Serve hot as a side dish.

https://www.cuisinesavvy.com/recipe/sofrito-sans-meato