Costa Rican Gallo Pinto Breakfast Bowl
A vibrant, wholly plant-based take on Costa Rica's beloved national breakfast dish. Smoky black beans and nutty brown rice are sautéed together with yellow onion, red pepper, cumin and garlic, then piled into a bowl with wilted kale, creamy diced avocado and a bright squeeze of fresh lime. Hearty, colourful and naturally high in plant protein, this bowl brings the flavours of a Tico morning straight to your table — no eggs, no dairy, no compromise.
HealthScore 92
Low-Sodium Vegan Spanish Tortilla with Mushrooms and Peppers
Golden on the outside and tender within, this chickpea-flour tortilla española is packed with silky potatoes, umami-rich mushrooms, and sweet red pepper — every wedge holds its shape beautifully on the plate. The batter delivers a rounded, savoury depth that makes it genuinely satisfying, and it's light enough to be a virtue of a lunch. Serve warm or at room temperature alongside a crisp green salad and a glass of chilled Albariño.
HealthScore 88
Escabeche – Mexican Pickled Vegetables
A vibrant, tangy jar of classic Mexican pickled vegetables, featuring tender carrot slices, crisp cauliflower florets, and fiery jalapeños bathed in a lightly spiced apple cider vinegar brine. This wholly plant-based escabeche is wonderfully versatile — serve it alongside tacos, rice dishes, or grilled corn, or simply enjoy it straight from the jar as a punchy, low-sodium condiment. The brine is naturally acidic and beautifully aromatic, with whole garlic cloves, bay leaves, and black peppercorns lending depth without a single drop of anything animal-derived.
HealthScore 90
Southern-Style Baked Mac and Greens
A golden, bubbling bake with a sauce the colour of autumn — creamy, smoky and faintly sweet from butternut squash, with a deep savoury edge from nutritional yeast and miso that does everything sharp cheddar used to. Curly kale runs through every forkful, making this a proper meal rather than a side. Serve it straight from the dish at a weekend table, with a cold lager or a glass of dry cider alongside.
HealthScore 91
Smoky Black Bean and Sweet Potato Chilli
A hearty, one-pot vegan chilli that swaps every animal product for bold plant-based flavours. Chipotle in adobo and smoked paprika deliver a deep, smoky warmth, while cubed sweet potatoes finish in the oven so their edges caramelise beautifully. A squeeze of fresh lime juice added off the heat keeps every bowl bright and vibrant. Ready in under an hour and naturally gluten-free.
HealthScore 90
Cold Sesame Rice Noodles With Spiralized Vegetables
A light, refreshing, and vegan-friendly cold sesame noodle dish made gluten-free by using rice noodles. Paired with spiralized vegetables, chickpeas, and a zesty almond butter sauce, it’s perfect for meal prep and a quick, nourishing lunch.
HealthScore 88
Sofrito Sans Meato
A flavorful and vibrant vegetable sofrito made with zucchini, carrot, bell pepper, and onion. Coarsely chopped vegetables are sautéed in stages for a perfect side dish. Vegan, gluten-free, and bursting with flavor.
HealthScore 83
