Spiced Chickpea Scramble
A hearty and spicy chickpea scramble, garnished with fresh herbs and pumpkin seeds, perfect for a high-protein vegan breakfast.
Allergens: none declared by this recipe.
Details
- Author: CuisineSavvy
- Cuisine: Vegan
- Course: Breakfast
- Servings: 2
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Diet: Vegan
Nutritional Values
This dish is highly nutritious, offering a good balance of protein and fiber, ideal for a vegan diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | -- |
| Total Fat | 10 g | 13% |
| Saturated Fat | 1 g | 5% |
| Sodium | 400 mg | 17% |
| Total Carbohydrate | 35 g | 13% |
| Dietary Fiber | 8 g | 29% |
| Total Sugars | 5 g | -- |
| Protein | 18 g | 36% |
Ingredients
Instructions
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Spiced Chickpea Scramble A hearty and spicy chickpea scramble, garnished with fresh herbs and pumpkin seeds, perfect for a high-protein vegan breakfast. Ingredients [ ] Chickpeas [ ] Turmeric [ ] Onion powder [ ] Garlic powder [ ] Red pepper flakes [ ] Salt [ ] Pepper [ ] Olive oil [ ] Fresh herbs [ ] Pumpkin seeds Instructions [ ] 1. Add finely diced onion to a hot pan and fry with olive oil. [ ] 2. Add mashed chickpeas then mix in the spices, fry in the pan with olive oil until golden, finally add the pumpkins seeds until lightly toasted. [ ] 3. Serve hot garnished with fresh herbs. https://www.cuisinesavvy.com/recipe/spiced-chickpea-scramble
HealthScore: 85
Excellent source of protein and fiber with controlled levels of sodium and no allergens. Suitable for a healthy vegan diet.